Fitness Freak

Dirtman nice work done there, you guys can be proud and if you manage to extend the trail with another few km it will be awesome

Report them on Hallo Peter

Today was my first time at Hillcrest Durbanville and what a ride. Awesome track and great scenery. Will advice anyone to try it.

Very true The thing with the women the feel motivated to go weigh each Saturday Also every now and then you spoil yourself with a chocolate now she knows you can have a chocolate thats maybe 6 points but then the rest of the day she must eat extremely health some vegetables has 0 points Its only makes it easier to calculate I must also ad she exercise doing spinning but this didn't help on its own

There is a nice program to follow to loose that extra kg Its called weight watchers My wifes belong to it for a week basically all the foods got points you calculate you points a day and not aloud to consume more than what you are suppose to take. example coffee with no sugar but full cream milk is already 3 points and she is only aloud to take 20 point a day so black coffee with no sugar is 0 points. if you exercise you get points again. she lost 2.7kg in her first week (no medicine or injections or any thing just watch what you're eating)