Groenies

Let me tell you, this was the hardest 70km I have ever ridden, (i have done Sani2C twice)- I was in A batch and most of the riders were walking the technical downhill after the Telkom site, I tried to ride it (my technical ability is likely above average) and I went over the handlebar twice....then resorted to walking (i did the race in 4 hours). Keep your head up and try other races!!!!!

I use Motorex as well, but the Dry Lube version, worked very well at Van Gaalens this weekend (did the 70)

Read the book, he was tested positive in 2005 in Switzerland and after some "negotiations" went free, consequently made a "donation" to the doping agency of $125 000- read the book- I was a HUGE Lance fan, but now it is all clear......

Anyone who still believes Lance might be clean, I can highly recommend the book by Taylor Hamilton, "The Secret Race"- a must read if you in to cycling!

TRy Bruce Renynecke Cycles in Pretoria, I paid R 23 000 for the Tallboy frame

Have this exact frame, it replaced my already exellent Blur XC (26 inch version). Absolutely love it! Fast when climbing and comfortable downhill. I doubt you can do much better....................both Cannondale and Spec you have to buy the whole bike. You will not regret it!!!!!

Do you take a recovery drink after your training session, I find this helps a lot- something like Recoverite from Hammer. Then an obvious one- IS YOUR HELMET NOT TOO TIGHT?

Epic- do not even try the rest...

Even the commentators said he deserved a medal!!!

I ride Groenies every week. How about adding R 10 to the entry fee and getting a guard to patrol the fence?

I ordered a couple of things from Chainreactioncycles and they ended up sending me the wrong size Racing Ralphs, 29 vs 26. After I notified them, they sent me the correct size at their cost and said I could keep the ones they sent in error. How is that for great service!

Can highly recommend Epic Sports in Doornkloof Mall. I have tried all the others in the area (no names..) and found them to be the best, call them for price. Shop 19/20 Doringkloof Mall Centurion South-Africa (012) 667-6473 (012) 667-6473

Hi, I had exatly the same thing happen to me, also happens only when I exceed 85% HR. I am 36 years old and very fit, living in Pretoria. My cough starts at night when I lie down after excercise. Two GP's said it was asthma but I had lung function tests performed by a pulmonologist who said there was nothing wrong with my lungs and that I did not have asthma. When the season changed (to summer), I found it made a huge difference- my suspision is that it is as a result of dust and or pollen that gives you a post nasal drip- try ACC 200- I find it works well taking it after exercise but not on an empty stomack. A friend who is a doctor however suspects that it is heartburn- must say that from time to time I have had this, which links back to the comment by the person talking about training drinks. It could create acid that gets into your lungs and make you cough. Try changing your drink or stick to water for a test ride or two and see if it makes a difference. All the best!

Gripshifters are lighter but difficult to use in muddy terrain as your hands tend to slip.

OK I have not had a ride on the Truth, but have tested the Zula for a few days. The Zula is not super plush and to be honest I suspect will be stiffer and faster than the Truth, I hope that is the truth!