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Rich@

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  1. Hi All Recently moved to KZN, Durban north I need to send my hardtail in for a service any LBS recommended.
  2. I have dropped down from 118kg to 104kg..i must say the last week I have found myself eating that piece of cake, extra scoop of carbs... dont wanna slip but its so hard
  3. Rich@

    Fat Bikes

    thanks guys for the input..
  4. I have moved to the coast and saw some guys on FAT bikes riding along the La Mercy beach, this looked amazing, does it warrent an investment? I am in two minds with regards to buying one, is the bike at Sportsmanns Warehouse for 6.5k worth it? I see most of them are 26ers 9 speed?
  5. I have been off the bike for almost 2 month climbed on the scale and well...almost died gone from 108kg to 118kg.. have my fair share of excuses but needless to say its in my hands now. I recentley relocated to Durbs, so have my MTB and road bike with me,will start riding tomorrow, started with my Banting yesterday, can already feel the lack of carbs and the cravings begin.. I will be down to 100kg by end of December.
  6. Got myself a merida hardtail, 29er tubless will start commuting from Monday from Westbrook to Kingshaka should be fun. Just relocated down here.
  7. Howzit Daryl I am going to JNB on Friday to get my bikes so will definatley contact you when I am back, would love to join the group rides. Regards Richard
  8. Thanks guys but ride because I love to not becasue I have to, so will rather give it a skip go to the gym in the week and ride with a club or bunch on the weekends.
  9. Just moved down to the coast staying in Durban north working at the airport, any chance its safe to cycle to work?
  10. Proportional-Sized Frames This all changed when the Japanese got serious about the U.S. bicycle market, and modern bikes are generally built with "proportional sized" frames. This means that the smaller sizes have shorter top tubes, and the larger sizes have longer top tubes. This is generally a great improvement, particularly for riders of "average" proportions. A couple of other factors have made it harder to be sure of frame sizing. One is the fact that bikes come in more sizes than they used to. Where they used to come in increments of two inches, they often come in 2 or 3 centimeter increments now. Measuring Frame Size Generally, when you see a single number listed as a frame's "size" that number refers to the length of the seat tube . A further complication is that nobody knows how to measure a bicycle's seat tube any more. Even leaving the inches/centimeters question out of things, there is the question of where the seat tube ends: The old standard system was to measure from the center of the bottom bracket to the very top of the seat tube. Some manufacturers have decided that this is too easy, so now many bikes are measured instead to the intersection of the centerline of the top tube with the centerline of the seat tube. Some other bikes that have seat tubes that protrude farther than normal above the top tube measure as if they were measuring to the to the top of a seat tube with normal protrusion. Some bikes are measured to the top edge of the top tube, even though the seat tube protrudes higher up. Some bikes with slanting top tubes are measured as if there were a level top tube, they use the length that the seat tube would be if it was as high as the head tube. Anarchy reigns; I know of one bicycle line that made a running change in the middle of the year. You could have two bikes of the same make, model, year and nominal size, but one was 2 cm larger than the other! The only way to know was to measure them. An additional complication is that the height of the bottom bracket varies over a considerable range, typically anywhere from 10.5" to 13"! Thus even frames that use the same system for figuring the top of the seat tube may have widely disparate stand-over heights. Bottom line: seat tube "frame size" numbers are nearly meaningless unless you know how they are measured! Top Tube Length: More Important Than Seat Tube Length! When people speak of bicycle frame sizes, they generally speak in terms of the seat tube length. As mentioned above, this used to be the only variable, but with proportional sizing it no longer is. I would submit that seat tube height is no longer the most important frame dimension. More determinant of the actual way the rider will sit on the bike is the top tube length. It is obvious why you shouldn't have a bike that is too tall to stand over with a reasonable safety margin (although even this sizing practice was not universally accepted for the first 30 or 40 years of the diamond frame.) On the other hand, why shouldn't you ride a "too small" bike? "Because the seat and handlebars will be too low!" That was a good objection ten years ago, when tall seatposts were a rarity and quality handlebar stems were available in a variety of forward extensions but only one (short) height. All that was before the mass production of the mountain bike. Now 250 mm and 300 mm seatposts are stock items, and a variety of excellent handlebar stems are available There are a number of sizing systems available today, which require various measurements of the cyclists body and reccommend frame sizes on this basis. Probably the best known of these is the New England Cycling Academy FitKit. I use this system myself, but not in a blind, rote manner. The FitKit makes reccommendations for a particular seat tube length, and a range of top tube lengths with corresponding handlebar stem extensions. For instance, for a particular rider, it might suggest a 58 cm seat tube with a combined top tube and stem extension of 66 cm. This 66 cm might be from a 61 cm top tube with a 5 cm stem, or a 54 cm top tube with a 12 cm stem, or any other combination that adds up to 66 cm. Any of these combinations will give an equivalent posture on the bike. One or two combinations are particularly reccomended because the more extreme variations of stem length can cause a bike to handle strangely because of the positions of the hands relative to the steering axis. The "by-the-book" fitting method would then be to select a suitable bike with a 58 cm seat tube, measure the top tube, and install the reccommended stem. I would submit that this approach is due to the old fashioned fixation on seat tube heights. Better, in my opinion, to find a bike with the ideal length top tube, fit the reccommended stem, and not worry about the seat tube size, within reasonable limits.
  11. The biggest challenge is to cut down on the food, I find no issue with the morning, afternoon meal but when it comes to supper, over feed, I have tried to eat something around 15H00, and then have dinner by 18H00 latest, but still find it hard to not over eat, maybe it is not how much I eat at 15H00 but what I eat...that determines the stavation at 18H00.
  12. I checked my rims and they say 23c / 25c 622-700 on the rim tape, now I will go and check and measure if a wider tire will fit, I have a fondriest frame with 10sp record groupset.
  13. thanks for all the comments, I have a set of fulcrum racing rims on my bike with 700 by 23c gatorskin, will I beable to fit a set of 700x25 or 700x28 on these rims?
  14. no offence taken us big guys have to do what ever we can to stay on the road!!
  15. I have conti Gatorskin on my bike but have got 3 punctures in the last 2 months, they have about 1000km on so not to bad, i weight 100kg, do not ride in the gutters however 2 of the punctures have been pinches, I pump the tires between 8 and 9 bar, My riding partner rides with bontrager hard case and he swears by them, any suggestions on the best tires, with hard case and side bead protection?? PS was not fun getting a flat on the sand road just before the end of the race for victory!!
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