Great Trek

I'm flying back on Thursday to Cape Town. Very happy to help. PM me or sms me on +447530093385. You have to get the stuff to my office in London by Thursday though.

http://1.bp.blogspot.com/_Ah5sUZUu17U/SObbPsEe6EI/AAAAAAAAAI8/CtMAMQVcy1I/s400/eye-crying.jpg

Hope you enjoy this. A good read and apologies if its been posted before. http://www.velominat...blog/the-rules/ BTW, take note of rule 58.

I'm in as well. Only doing the full IM in April. Training in this heat sucks, so I'm a bit behind schedule with my prep.

Cycling (MTB and Road): 8921km, Avg speed 23.2km/h, Total Calories 368790, Total Ascent 99770m, Avg power 202 Watts Running: 678km

Hi Dave, contact Claire at Mytrainingday. Her website is www.mytrainingday.com

You're in trouble ouboet. That's not an Audi, so better check you installed it on the correct car.

I am getting so absolutely sick of hearing about these incidents. Where can we ride where its safe??? From now on, i'm not going anywhere without my pepper spray. BTW, well done MW for possibly saving a life!

Hoor hoor Charlie! Baie geluk Luke jy verdien dit en jy wys dat harde werk en talent sukses bring. Moet jou nie steur aan die klomp bitter gatte op hierdie site nie.... Wynand

Chris, can I come in to try it on? Need something pretty pronto.