Liam_Volschenk

Can't comment on knee replacement, but I had major ligament reconstruction and was back on the bike (trainer) around 8 weeks post-op, everyone is different and recovery times vary, listen to your doctor and physio and more importantly, your body. I had a complicated recovery and getting on the bike ended up being the best thing for me. One thing I would always stress is the importance of prehab if you are able to, having your body and muscles 'ready' for the rehab process does wonders.

Currently R195 - here Haven't installed it yet, but it looks and feels good

Ordered some small things from Temu and I'm pleasantly surprised with the quality. Took around 9 days to get here and only had to pay 15% VAT

As a Newcastle supporter I unfortunately have very little faith this man can save anything.

Perfect, thanks guys! Very excited to do some riding when I'm down

Hey guys, I will be down in East London for a few weeks, I'd like to know if there are any decent gravel routes around? I'll be staying near Glen Gariff most of the time but obviously happy to travel for a nice route.