I feel that what works best for me is a lot of fresh goods for eating. Lost of fruit and Veg with a protein during lunch If I eat to much at one point I feel bloated and irritated the whole day, as if my training was an excuse to overeat (its not but it feels like it) So Ill have stuff like yogurt and fruit, smoothies, cheese with crackers and then possibly chicken/fish with veg for lunch For snacking I'll have fruit again or even biltong (I normally eat this when I get to work just because I love it) I've read somewhere that you should eat a nice, sustainable meal 30min after your training session otherwise later on your body will want to consume everything in its path I also only train on water (shorter than 2 hours) but can also feel I am taking strain so have started incorporating "game" when I run and cycle, not for the swims Hope this helps, and note its only what I feel works for me. Would like to see what others are taking in
