GidB

https://www.sport24.co.za/OtherSport/Cycling/top-sa-cyclist-critical-after-being-hit-by-taxi-20180927

Have a look at the Alex Duetto, also in the same range as the Lelita. Dual Boiler, PID control....

Alex Duetto 2,

Maybe once a week when I get a new bag. Wish I had a GS3, but the paddle is the way to go. The Linea is also great,

Malkhonig K30 for the win with a La Mazzoca G3 (manual of course). Just putting it out there for the best setup and most unaffordable setup.

Probably will get some criticism for this, why cant there be more bins at water points i.e. the big ones used in running races? That will at least make people more aware to chuck their litter properly

Trainer Road for the win! Not monitored by someone, but I have seen big improvements from a structured weekly program. Coaches are better but you pay for it.

Check Out this thread, I had the same problem but from 10spd to 11spd https://community.bikehub.co.za/topic/166634-10-spd-derailleur-on-a-11-speed-cassette/

@AntonG Almost bought a BMC because of you

Also got a R100 voucher, Its almost 50% of my vitality spend each month. If you time it correctly you can get 2 surprise rewards in a month i.e R200 sort of pays for vitality

Hi, Not sure if this is the right thread but selling my entry for R400 for 94.7. Exams have got the better of me PM me if you interested. Will add it too the classifieds as well

When I wrote final Exams in November two years ago, I didnt ride for almost the entire month (Fear of falling off) Finished exams on Tuesday and was on the wattbike for an hour and a half on Tuesday, Wednesday, Thursday and Friday and did a sub 3:30 on Sunday (94.7). So you'll be fine I rate if you starting now

I agree with the above, Hypoglycemia is usually a reaction then a condition, certain People may be more likely to get hypoglycemia than others. I would definitely try a pre-workout meal before and definitely try nutrition during the workout. Nutrition doesnt necessarily have to be a branded product or a supplement, a friend of mine drinks half apple juice half water and a fruit every now and again. I usually like 32gi in my bottle for training and hammer nutrition for races Goodluck

Finally Resolved the problem, after stripping and regreasing, I gave up and went to the LBS yesterday cost me R100 for a wash and a hangar realignment. Problem Solved

Bought my bike from the new owner, no issues!