Jracer57

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Man this bunch was frustrating, I tried to force the group to pick up the pace by breaking away at the end of the Ventersdorp rode, just before the cradle entry...only one guy tried to bridge albeit a bit late. Pity there weren't more guys working up front as overall results for the pack could've been better Sent from my iPhone using Tapatalk

Glad the results are up...Good on Racetec, keeping their exceptional record ticking Sent from my iPhone using Tapatalk

Heard the timing mats weren't working so no official times. Do any of you know if this is true? Sent from my iPhone using Tapatalk

What a great race and event. It was my first and definitely won't be my last. So well organized. Sent from my iPhone using Tapatalk

Just add a planned workout and input expected TSS

TSS 1081.9 IF 0.80 Big week...December rest...what December rest

2 week taper for 94.7 Last week Tss 392.6 If .78 This week will be much the same

Last week tss 659.6 IF 0.80

Give that man a bells [emoji108]

Bit of a bummer, I'm doing the satellite classic thinking it was the last seeding race for 94.7, turns out the last was the Rand for victory.

New to Power meter training (on my road bike) and trying my hardest for a decent 94.7 time. Been off from cycling for 2 years but am back again and loving it, I started training in May on/off and was hampered due to recurring flu. TSS last week = 849 previous week = 948 this week = 404 (so far) Planning a 3-4 hr LSD on Sat with a 1.5hr HR zone 1/ zone 2 Active recovery ride on Sunday. This is the most consecutive cycling I've ever done. I have the JUMA 55km on the 12th, how much riding should i do next week i.e. should I taper and if so what is the best way to do this? Appreciate any input

Ha ha, Thanks will cut and paste into my garmin

I'd like the workout if u still have it to share?

Awesome, think I'll get in touch next week for one of the weekday rides, personal emergency caused me to cancel my flight