BODYANDBIKE

Good luck to everybody doing Baviaans on Saturday! Here’s hoping that the rain and wind stay away! At BODYANDBIKE we are committed to helping you prepare for the ordeal and heal the broken bodies! Book your for a pre-race rub NOW! And secure a post race spot on Monday or Tuesday, by phoning today! 60 min rub @ R160 – the best value for money in all of CAPE TOWN! To book phone BodyandBike @ 021 910 2840. Maroesjka and Jacqui, our massage therapists – are waiting for your call! AND we are looking forward to listen to all the post race war stories 20 Bloemhof Street, Bellville 7530

32 GI have broadened their product range to now include a recovery drink! FLAVOURS: Choc, vanilla & strawberry BODYANDBIKE is the only shop stocking these in the Western Cape at the moment -- and we will be giving away free samples of the Choc and Vanilla. (while stocks last ...!) 021 910 2840 20 Bloemhof Street, Bellville

BODYANDBIKE also stock them, and sells for R80/tube!! (20 units) -- They are great for tasty hidration. And not just for on the bike - n a hot day - have a glass of this ready on your desk! We stock all the flavours - 021 910 2840

Hi - Ronelle here -- I've actually forgotten my password - so apologies if this is confusing. just a note or two: i don't load pics to the Hub, for a practical reason only, and that is that one has to upload one file at a time AND you have a file size limit. So ... its just easier to Facebook. No other reason. - as to the comment of a 'select few' -- yes you are 100% right -- and this is how i select the select few that i do upload: if i'm going to upload 20 pics -- i choose the 20 that i think tell a story of how the racing developed on the evening/in the race -- or if something interesting happened (attack, break, whatever). No other criteria really -- mmm, maybe if you wear white or blue, my eye will catch you more -- cos i luv white and blue. I don't try to be artistic, I just want to capture the gist of the racing. and last thingie: i deleted the torquepics website, because of changes in my work really now takes all the time that i previously used to play with pictures .. but Chris Hitchcock (www.photobay.co.za) has accommodated me on his site, so i will soon (this might be one week or two months, who knows ...) upload past racing pics (league and killarney) there!

https://community.bikehub.co.za/topic/107668-pre-race-rubs/

BODYANDBIKE wants to help you get race ready!! You've done your training, you've done your leg openers -- so: with league starting this weekend -- we decided to offer a special pre race rub on Saturday morning, 09h00 to 12h00. R75 for 30 minutes. To book: 021 910 2840

oops -- forgot the contact nr: 021 910 2840

GREAT food - on and off the bike! We are selling our BIKEFOOD bars for R17/bar (normal price = R25). Stock up for those long miles now If you cannot get to the shop this week, you are welcome to phone in and book yours! 4 FLAVOURS: brazil, mango, cacao, fig http://www.mybikefood.com/shop-online/bikefood-bars.php

BODYANDBIKE will have daily ICE BATHS and Post Race MASSAGES for weary Tour de Boland legs ICE BATHS: once off fee of R50 will buy you as many ice baths as you require through the week MASSAGES: from 14h00 till late, the whole practice is shut down just for post race massages. Treatment time = 45minutes. A couple of spots are still available, but booking is essential. mail me: physiocentre@iafrica.com. Or phone on Monday 021 910 2840

I've had a couple of enquiries from Cape Town based Epic Riders for post race massages .. it seems as if quite a number of CT riders, will be sleeping at home, with the exception of a night in Tulbagh. With this in mind: we are very happy to work out a package deal for massages for the duration of the Epic, given that the rider comes in to the rooms at prebooked times. IF there is enough interest, we would also consider going to Tulbagh for the one evening that the riders sleep out. Ronelle, Maroesjka & Margaret Contact details: 021 910 2840 rust @ iafrica dot com

BODYANDBIKE strives to render excellent services at affordable prices, especially to cyclists! So... these are our special offers for summer 2011(for league and non league riders!) On a Monday, all sports massages (45mins) will be priced at the special rate of R100/session! OR Pay R570 upfront - and receive 6 x 1 hour sessions on any day, for the duration of summer league. To book: 021 910 2840 (DEEP Tissue massage prices 60 min R175 - R200 T&C apply to determine price. please enquire)

Don't say you didn't know ... BODYANDBIKE will be selling current 32GI stock for R205/tub. New stock will be priced slightly more in line with recommended retail price, although we will always aim to be extremely competitive in our pricing. To book your tub: 021 910 2840