Vincent

Thanks C, Word nou oud jong !!!

Hi C, All going well we can meet and have a chat?

Hi Linnega, How is your training for the Absa Cape Epic comming along? Who else is hard at work?

Ja not to bad after tonights ride- You must relax some time and not work to hard ok...

CVANC - YOU GOT ME - Now I know who u are - totally unsuspected. Are you well?

Thanks- I AM USED TO BE CALLED MAD OR NIE LEKKER BY NIE by everybody I say this to - You are the first that finds it reasonable Well I'll go for it in anyway - Thanks CVANC !!!

Wanting: 1- Absa Cape Epic - Will attempt 2007 2- Trans Alpes 3 - Trans Rockies 4 - l'Etape du Tour Lekker mal ne?

Hi Trance - This looks like a state secret. I'm also looking for a program, but to no success. I called numerous people, all promised and nothing- We will just have to put in many killo's. I am planning to lift my killo's from around 550 per week to around 700. Mostly @ 70% of max. Will also incorporate some interval training, hill intervals. Please contact me should yuo get something. I will let you know if I get something.

Would have been my fourth, going to skip this one, Linnega, will be seeing you at the Epic...