zues-zues

LOL LOL LOL LOL LOL LOL But seriously now, is there some degree of tolerance or acceptable numbness from being in the sadde too long???

Thanx Peter Would one say that training at an average of 80% of MHR on every ride is a bit much? I spin twice a week in a spinning class (one interval and one endurance) and ride thrice a week on the road. In all instances I average about 80% of MHR. Is this pushing too hard all the time a good thing in your training? I've tried riding at 70% of MHR, but then I need to go really slow and a light gear all the time. Z

some good pointers davetapson, thanx. The gel gloves is something I will try immediately and I'll try to change hand pos more often. The numb ass/nuts thingy?????? I'll keep monitoring. Thanx

On a ride longer than an hour, my left hand becomes numb (my right hand is fine no matter how long I ride). Is this so because of incorrect setup? It doens't feel like I'm holding on too tight, both my hands are always relaxed on the handlebars. One more thing, after rides of 2 hrs or more, my backside and nuts go numb. I've tried changing saddles, but still the same results. What do I do here, do I just have to spend more time in the saddle and get used to it or do I have to check my setup again. Had my bike professionally set up already. Very Confused ZuesZues

Hi Guys & Gals I've being cycling for say just over a year now and enjoy it more than anything. That hour, or 2 or 3 in the saddle is my way of getting away from it all. Also I've been riding with a heart rate monitor. So my question is, how long do I have to train in order to see a drop in my resting heart rate. I always hear people saying, the fitter you are the slower your resting heart rate? Any advise is welcome. Z