I did some testing at the start of my training for last year’s Cape Epic.
I am naturally interested in data points around training, and thought I understood my ‘training zones’ well.
The testing changed my perspective! My Heart Rate Zones were lower than I expected, and so was my Lactate Threshold. It was essential in reframing my training for the event.
I think it is one of the most important things I have done for myself, to try improve my cycling.
Tests done:
- VO2 Max with Lactate Threshold
I think cost was R2000.
Good luck!
