schauff

Gees Sampie, leave the oke. Freedom of speach my man. At least he is not using "lelike woorde" like you - Gaan was jou mond

"ShaunhI like to keep my nose out of these 'debates' but what has started as a defamatory post by PUSSLER has now ended in more people willing to support CWC. Well done pussler!" Well, seing the everyone believed that CWC did nothing wrong, and like Shaunh says, more people now support him (more clients), maybe PUSSLER is CWC himself.

Just bougt myself the Merida Matts Sub 60 disk for R5500. XT back, ok RST shock with lockout, Deore Disk Brakes. Good value for money.

Sjoe, wat 'n boring post. Persoonlik dink ek beide Mnr. Els en Willemse het hulle name somer GAT gemaak.

Jammer om te hoor Popeye. Innige simpatie.

Het vandag een gesien net voor Sonstraal Hoogte. Man was ongelooflik ongelukkig met 'n voorlaaier wat aan die anderkant van die pad gery het. Weet nie wast fout was nie maar hy het behoorlik stoom afgeblaas.

Jamm, not sure about the 85kg limit. Using mine now for that last year and a half and have only trued it once and I weigh much more than 85.

Jis, nuwe Max HR vir my.

Na elke ry, kyk maar vir Bosluis buite. Het so twee weke gelede gaan ry en so ses dae daarna begin sleg voel. My rus HR het van 58 na 75 gespring. Eers gedink dit is verkoue. Dokter besoek en het bosluiskoors bevestig. Koors het gaan draai by 40.4. Drink nou antibiotika en dit werk. Maak maar seker na elke rit of daar ny byg merke is nie. Weet dit is moeilik om te sien tussen al die skrape en snye.

Thanks all for the info - appreciate it.

"Check battery Make sure your strap is wet on the elctrodes Bunch riding may cause you to pick up someone elses sensor Electrical power cables cause the monitor to go hay wire" Battery is fine - Brand new. Use gel on the strap. Was allone. Agree with the elctricale cables, but I did this three times at different areas and made sure that possible interferances were not there as per manual.

Did you vomit? fall over? I think that technically, it IS possible, but HIGHLY unlikely... No, was fine then. Next day felt like dying!!

Bought myself a poalr heart rate monitor and used it for the first time last Saturday. I pushed myself to the limit to see what my max will be. I am 38 and using the basic formula of 220 minus age would give me 182. On Sat I reached 197. Is this possible?

Crux, ek het my siening gelig. Dit is 'n openbare forum, van wie ek 'n lid is. Spinnekop het opbouende humoristiese kommentaar gelewer op my siening en ek wardeer dit. Ek neem aan jy voel ek het nie insae oor hoe 'n fietsryer hom op 'n openbare pad moet gedra as dit kom by verkeers reels nie? Sjoe, meskien kan jy my se hoe word dit gedoen???

Spinnekop, jy is reg, 'n mens moet seker maar dit vat en smile en nie persoonlik opneem nie. Vetpens, word groot asb of gaan speel saam met die ander kinders op die spoorlyn.