HO

What distances and at what speed?

Good advise. Thank you!

To those who has done a Grit, what would you say is a good ‘average’ of training hours a week to be ready?

Try Motorex Helmet Care active foam. Spray it inside your helmet and leave it. Antibacterial and leaves a clean fragrance.

Thank you!

Anybody cycled Breedtsnek recently? Would like to know what condition the road is in. I’m not worried about the gradient but rather the road surface condition. Had a bad fall with broken clavicle recently so trying to stay away from the technical stuff for a few weeks.

Yes they are. I've always had the same issue that you must get prescription clip-on's. I've asked for the photochromic lenses for average day and night use they work very well. Also bought a second pair of prescription dark lenses. Very easily inter changeable.

Picked up my prescription Rudy Project Rydon Impact RX at Centurion Specsavers yesterday. Man o man am I impressed. To all of you out there with prescription glasses you should really consider. Now I have an all in one without having to change glasses or the lenses all the time. Must be the most comfy glasses I've ever had.

S313 Alouette II. Guess 1972 model?

I'm running Conti race 2.0's and they are very fast, but found they not good for thick sand and mud. Any suggestions for a good all-rounder?

Where did you buy? Sounds like a good price.

I'm a weekend warrior. A littlebit of everything and the odd race here and there.

I'm looking at upgrading to a soft tail with a budget of around R15k. The Merida 120 800 does appeal to me, but is there any better alternatives?