Anyone on the forum is welcome to PM me any questions they might have that are Bio related. We are affiliated with Bios all over the country and could put you in touch with someone specific to your needs.
You probably have done some damage and torn the muscle. The extreme muscle contraction associated with cramp can tear the muscle. Too late for ice but head to a physio and get a few sessions with them to sort you out. You should be fine by next weekend imo. PM me if you want the contact details for a physio in CT.
