Guys if you understand the simple mechanics of smoking you will be done with it for life. It is a simple addiction and needs to be treated as such. Know the every time you light up to relax, actually makes your aniexty worse as the second you put that smoke out, your Body immediately starts freaking out wanting to replenish its nicotine supply. It's is a vicious circle of crap. Been smoke free for 5 years and it is the best thing I have ever done. Fight it hard and forget the silly cravings. Good luck to everyone beginning their smoke free lives
