In-terms of power training - my cycle ops or you can look at different brands gives me digital second by second real time data that I can use to control the output of my training session and develop my growth in my weaker areas. power taps give information during your ride such as: - current or AVG and MX pwr (in watts) - current or AVG and MX torque (in Nm) - Speed AVG or MX - HRT AVG or MX - Climbing Gradient (in % og Gradient) - Height in meters - loss in meters - Normalized PWR - Work out Stress when you DL you ride info you can actually see what your ride outputs are; you can then train to effectively improve your pwr output and bring your HRT down; the software allows you to evaluate your ride in total you can zoom into and out of intervals, or sessions of a ride for example zone 1 and 2 tempo ride sessions, view peak power, view loss of pwr, view torque stress during your ride which improves pedal smoothness, you can upload and share the data in multiple web portals such as Training peaks, Facebook, twitter and the list goes on PWR training has changed the way I ride, and I’m so much better off because of it Njoy the decision making process with all the information you have been given.
