Josh...

Hey, so i'm riding my first crit tomorrow, and I'm not sure what do expect/do. when do i take my energy gels? How much energy drink must i take? should i bother taking a power bar with? how fast are the WCPA races ( avg speed) should i do a warm up ride ? quite nervous Thanks josh

Just my luck! the one Saturday i can ride with you guys, and you ride on Sunday there's a race on Sunday.

Not sure if their is a exact ratio, but on a MTB it is a lot harder to cycle than on road bike (on road). But i don't think it is double as hard at all.

i cant do it this year because of school work

Do you guys do week day rides?

Thanks, I'm a member of the outriders already, but i'm looking for week day rides

Ignore the "the" in the tittle

hey, i'm looking for anyone riding around west coast, Durbanville, table view any where that side of the world. i'm looking for rides during the week. even if you know people that ride during the week in these areas can tell me there details. i'm 17 and my parents don't let me cycle alone after school . getting tired of cycling up and down the cycle lane and spending hour's on the spinning bike. regards, josh

How long do you think the ride will take, i have a lesson at 11:30. really want to ditch my club ride and come do this.

I find the people that don't let you go past on the single track more annoying.

Hey, do you guys to morning or afternoon rides during the week or any rides during the week?

No I don't, but I will do it soon. Thanks

Thanks, I haven't trained properly in the last 3 weeks thanks to flu and operation. I'm going to doc, swart from sports science instatute.

Yeah, I did have an operation a week ago but its been this high for a long time. I will get it checked out, soon.