Josh...

cycling is complicated.

sorry I recently discovered the hub, its amazing!!!!. got pre race nerves though

Must you take a gel every 30 minutes?

I have been told to eat mostly potatoes in stead of pasta, is this true ?

i have been using future life for around a year now, its very hard to digest though, kinda feels like it stays in you for the whole day

which is better gels or gums

Is future life a good cereal to eat before a race? what is?

sounds hard

i haven't been training that well, i need to find a group of riders to train with throughout the year ...I'm still not sure on what supplements to use , gel or gums what energy bars and what energy drink I have been changing each week, i think that is a problem.

cool, i just hope there's good weather this time.

The hardest part was the start its quite a climb especially if you aren't warmed up yet.

wow!! impressive

hahahah I should get blue lights and a police siren

I'm just hoping that theirs someone else who is in the same situation as me. yeah, I did the route this weekend in 3h32 but starting at 6h30. I'm starting at 10;04 on race day .

weather can be your enemy or your friends, wind and heat is your biggest worries. i presume that you are talking about the Argus, this time of year. if you one of the late starters you have to worry about heat, and drinking. wind can slow you down a lot unless its a tail wind then it helps you. cross winds can cause accidents.

Is it impossible to get a sub four hour time if you start in group OG? because of wind, heat, people in your way etc...

lots of sleep, eat as much potatoes as you can. do a hard ride on Tuesday. on Saturday just cycle from Greenpoint to top of Sakoposie and back, there is a great vibe in camps bay where I suggest you stop for coffee...

How fast are you guys planning on doing it?

Cool, looks like good weather tomorrow.

if we start at virgin active where will we finish?

I think im starting in one of the late groups, trying to join a charity which will let me start at 8:45 though,

thanks again

thanks

if i did a 2;57 on bay city cycle race last week what can i expect on the Argus.

i'll be their, what route are we taking ( not sure if i'll be able to keep up with you guys)