Ok, so I think I know what the problem is, but I wanted to get more opinions and input from you lot as well. I'm currently on a mission to lose a large amount of excess weight. The mechanisms I've used are 1) Eat less rubbish, 2)Exercise more - I was told that this is the way to do it, and I agree (~15kgs down since September last year). Ok, enough kidding around. Problem is, I'm always hungry. My training consists of a great deal of running, a moderate deal of cycling, and some gyming. This is made up of 5-6kms run early morning twice during the week, 10+kms run once on the weekend, cycling to and from work (12kms either way) 3 times a week (sometimes, I cycle to work on the same day I run in the mornings - getting ready for duathlons), and gym once a week - generally on the weekend. My diet consists of a bowl of oats or wheetbix with an apple/banana for b/fast, an apple and a yoghurt for mid-morning, a sandwich (wholegrain or rye bread) generally containing cheese and tomato and sometimes some avo. Mid afternoon is another fruit and yoghurt and dinners are generally no holds barred, within reason - ie, as little rubbish (cream, fried foods, oil, etc) as possible. I'm always hungry though, the only time I am not is within an hour after eating, but then I'm ravenous and have to push myself to wait until the next meal / snack. Am I training too much, am I eating too little, am I not eating enough of something, am I eating too much of something (I'm currently scoffing about 5-6 apples a day, as this is what I'll allow myself to fall back on when I hit those hungry spells). As I said, I believe I have an idea of what I should be doing, but this is based on not much solid knowledge at all, and I know there are some clever people here, so hit me ... and help me ;-) Thanks
