Phedra Cut is a stimulant that has quite a lot of caffiene in it. That is what's makes you shaky if you are sensitive to these stimulants. It is essentially a thermogenic fat burner that assists the body to use it's fat reserves for energy. It also raises your heart rate that keeps your BMR up to help burn those extra few calories. The bodybuilders use it to cut down to their contest weight while on cutting diets. It will not miraculously help you get rid of your beer boep. Best taken on an empty stomach with a glass of water. To prevent lean muscle loss from endurance excercising, you should take a whey or protein supplement, or just eat enough protein (chicken breasts, tuna or lean beaf) after your workout. If you don't have too much bodyfat your body will start using muscle for energy. Creatine is also a good muscle preserver and muscle builder. Think of it this way: endurance athletes are lean and not very bulky, whereas shorter distance sprint athletes are more muscular, because they don't do endurance training and do HIIT (high intensity interval training). The best way to build and keep lean muscle and lose the fat is to continue training hard, but 90% of it is in your diet: High protien, good quality carbs and low fat.
