Nelms

The truth hurts mrmed, just get on with it!!! Don't make me come to Cape Town!!

That must be the niceste thing i have ever seen and i'm loving it! Good job

It looks VERY nice!!! But i also agree with the outline of the name. It's GREAT but it doesn't blow me away. BUT it's stil very nice to LOVE it.

Gtracing, don't worry about your arms, we will just be looking at your legs

I like it nice and smooth!! I'm a girl and i LOVE the smooth legs of the guys!! You can nicely see how the muscles are moving! BUT don't forget the tan guys! Keep it silky I LOVE IT!!

Fandacious! I love George and yes, we have lots of poeple that cycle with us but don't forget the mtb!! That is also great here, to think of it, everything is great here! Lucky for me... i also manage the Wellness World Cycling Club so i also know everyone.

Thanx! Where do you stay Fandacious? Im in George & it will be very sad if i don't ride around because it's so beautiful here!!! We have a sircle route that we train for DC. About 195KM, from George to Oudtshooring, over the Robertson pass to Mosselbay & then back to Geroge again! It's sutch a lovely place and it doesn't cost petrol

I have done the DC last year and i have just been riding a year so you will be fine dude!! and i'm a girl!! I did alot of hills during the week and long distances every weekend 180 - 210KM every saterday, so that your body can get use to riding long! It's also very inportant to eat during your DC trip, that was one mistake that i've made. I didn't have any training program, i can't work with one! I just do my own thing. I is a very nice route and i hope you enjoy it this year coz i am!! What is your team's name???