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Ryan

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  1. For damn sure 🙂
  2. Looking for ideas for a budget friendly weekend away to enjoy some scenic safe road riding in and around KZN. Wanting to break the monotony of local rides. Have done a few weekends away for mtb rides and have recently taken up road riding again. Looking for some hidden gem weekend destinations near some awesome safe scenic road riding. Thanks good people. I am happy to report back !
  3. Thanks Chris I will work on this
  4. Thanks Diesel. Awesome feedback. I may have underestimated the effects of the flu. Also have a habit of overtraining. Appreciate the advise muchly!
  5. For some info I was sick three weeks back minor flu and took a week off after an easy week prior to falling ill
  6. On weekends I do longer single track based mtb rides and races. During the week I ride a tar based training ride with as much climbing as I can in time available. Week rides 40km 800m climbing. Weekends mtb 60 to 90km 1200 to 1800m climbing with a fair amount of technical riding. Like others have mentioned I have been feeling sluggish on the weekend rides and need to address this quick
  7. Thank you... I should have been more specific...its the hills where I am losing ground mostly
  8. Probably a dumb assumption...A couple months back I changed my mid week mtb training rides (on the road) to road bike training rides. The mileage and climbing are virtually the same but I seem to have gotten slower on the mountain bike. Anyone had a similar experience or am I missing something? Basically my weekend mtb rides are tougher over same route..
  9. Hi all cant recall exact name details but trying to get hold of bike transporter who assisted me sometime back. Need some assistance with transportation from Benoni to Durban TIA
  10. Thanks Mate will give him a try
  11. Hi Gents I am wanting to upgrade from 11s to 12s. Rear wheel.needs to be rebuilt. What freehub will I need to of changing to microspline for 12s upgrade?.
  12. Hi there. I heard someone mention an awesome trail around Albert Falls Dam. It wasnt quite in the dam area itself but the route went to and around the dam. Please let me know if you have an idea or route information. Planning a weekend away and want to explore some good trails. We have ridden around the reserve but looking to do a longer route. Thanks Ryan
  13. Hi guys. Wanting to attach Thule rack with Pro Rides to 7 ft Venter GTE Trailer. Which foot pack or adaptor can I use. I see there is an adaptor bracket at 4x4 Megworld. Wo dering if its not possible to mount rack directly to lid? Please share pics if you have done this thanks Ryan
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