Ryan

Not same GroeNNies recent add Feb 2026

Trying to reach Groennies (Nico) regarding an old add. Not sure if we can send messages directly anymore?

Hi Guys any ideas on who has in stock?

For damn sure 🙂

Looking for ideas for a budget friendly weekend away to enjoy some scenic safe road riding in and around KZN. Wanting to break the monotony of local rides. Have done a few weekends away for mtb rides and have recently taken up road riding again. Looking for some hidden gem weekend destinations near some awesome safe scenic road riding. Thanks good people. I am happy to report back !

Thanks Chris I will work on this

Thanks Diesel. Awesome feedback. I may have underestimated the effects of the flu. Also have a habit of overtraining. Appreciate the advise muchly!

For some info I was sick three weeks back minor flu and took a week off after an easy week prior to falling ill

On weekends I do longer single track based mtb rides and races. During the week I ride a tar based training ride with as much climbing as I can in time available. Week rides 40km 800m climbing. Weekends mtb 60 to 90km 1200 to 1800m climbing with a fair amount of technical riding. Like others have mentioned I have been feeling sluggish on the weekend rides and need to address this quick

Thanks Chris

Thank you... I should have been more specific...its the hills where I am losing ground mostly

Probably a dumb assumption...A couple months back I changed my mid week mtb training rides (on the road) to road bike training rides. The mileage and climbing are virtually the same but I seem to have gotten slower on the mountain bike. Anyone had a similar experience or am I missing something? Basically my weekend mtb rides are tougher over same route..

Hi all cant recall exact name details but trying to get hold of bike transporter who assisted me sometime back. Need some assistance with transportation from Benoni to Durban TIA

Thanks Mate will give him a try