love2fly

So just some feedback. After about a month I've been IF 18:6 every day as well as going full Keto. My rides are 2 hours per, Z2 and completely fasted, 4 days a week. My focus has been completely on losing weight and not fit at all. My first ride felt like a bonk from start to finish, but have become easier, as long as I keep the intensity down, probably also due to being under-caloried at between 1300 to 1800 cal per day, in total spread over 2 meals. For the last week the weather has prevented me riding (like most of Gautengers). The good news is that I don't ever feel hungry and have twice fasted for 22 hours without major hunger. The better news is that in this one month I have lost 9kg. From 112.6 to 103.6. Onward and upward, goal: 90-95kg.....

I was watching for a RFS thread - how were the weather and road conditions?

Thanks guys. I've been told you can't use or download the 9 Network app in SA if using a VPN? And if not using a VPN you can't download it as it's geolocked. So browser ONLY?

Sorry if I'm not picking it up - is that via their app or Chrome?

Hi Dave, we've just divorced DSTV and have a few streaming platforms but none that host the latest Block - which we were lucky enough to watch on Smarttube. Question, with a VPN can I download the 9 Network app and stream via an Aussie server?

Not well received/ignored

Awesome thank you

I've tried Rotor ovals on my road bike and Csixx on my MTB. I'm not sold and went back to round What I did find was my road bikes shifting on the large rings got noisier and my MTB went through chainrings waaaay faster. By comparison I reckon my oem Sram chainring has lasted 4 times longer, maybe the Csixx material is softer? Also, as per an above post the clutch works harder and I had some ticking noises from my Eagle GX RD until I lubed it.

Many thanks 👍

I've done a quick scan of this thread but don't see a link to results. Sorry if I missed and there's boggerol I can see on the CSA website.....I'm particularly interested in Men's Masters, I think it's 70-79.....or if there's an older age group?

It used to be Dragons ... +27214616252

I called OP to tell him where I'd seen it ...no update subsequent to that.....

I saw a back wheel leaning against a road sign at Bidon. Give them an urgent call. If it's yours DM me and I'll send you Garth's number

I was going to lie politely and say I'd love to try it but after trying caulimash infinitum years ago I just can't eat cauliflower 🙂 Thanks though. Maybe it'll help someone...

Not just cycling ...rugby has had the same as have a few other sports.....