Maybe I'm just being lazy: my typical food day ** 2 cups coffee with cream and half teaspoon sugar ** not hungry until 3-ish ** then, salad with avo, egg, feta, olive oil (or instead of egg, fatty tuna or chicken) ** 7-ish is dinner. Usually meat with veg (sometimes some sweet potato). Meat is either chicken, steak, mince dish. ** if I need a snack it will be cheese or double cream yoghurt if this isn't great, please tell me.