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TLW

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Everything posted by TLW

  1. Ok dudes, here's a curveball! I have been doing LCHF for a while (weight has stabilised, no further losses)... but, I'm planning on falling pregnant ... thoughts on LCHF during this time. I have emailed Prof Noakes - hoping to hear from him!
  2. what exactly did you do?I think I need to go 100% paleo for a bit to lose a kg or 2, but dont know if i can seriously cut out all dairy.
  3. thats it! I'm not hungry for more. LCHF is about eating when you are hungry, but my ratio's could be out. I am assuming you dont agree guys?
  4. Maybe I'm just being lazy: my typical food day ** 2 cups coffee with cream and half teaspoon sugar ** not hungry until 3-ish ** then, salad with avo, egg, feta, olive oil (or instead of egg, fatty tuna or chicken) ** 7-ish is dinner. Usually meat with veg (sometimes some sweet potato). Meat is either chicken, steak, mince dish. ** if I need a snack it will be cheese or double cream yoghurt if this isn't great, please tell me.
  5. OK, so I'm still doing the LCHF thing, but need help. I honestly just dont want to do any form of training anymore - not running, not cycling, not gym - NOTHING. I simply dont feel like it... HELP I'm not hungry and i dont have a lack of energy... very worrying!
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