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candyman

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Everything posted by candyman

  1. They are being sold on aliexpress for roughly R200 including shipping
  2. The two cyclists who allegedly assaulted a motorist in Sea Point have been chargedhttp://cdncache-a.akamaihd.net/items/it/img/arrow-10x10.png and are appearing in court on Wednesday. And the pairhttp://cdncache-a.akamaihd.net/items/it/img/arrow-10x10.png have been banned from Sunday’s Cape Argus Pick n Pay Momentum Cycle Tour. Policehttp://cdncache-a.akamaihd.net/items/it/img/arrow-10x10.png spokesman FC van Wyk said on Wednesday morning: “Two men, Faizel Hendricks, 39, and Mogammed Solomon, 29, were arrested at Sea Point SAPS for common assault and malicious damage to property.” Van Wyk disclosed they were seeking a third suspect. The pair remained in custody from midday on Tuesday until 2.30am, when they were released on a police warning of R500 each. They were due to appear in Cape Town Magistrate’s Court on Wednesday. Pedal Power Association chairman Steve Hayward told the Cape Argus on Wednesday: “We have checked pair’s names and they are members of the PPA. “We have pulled their names from the Tour,” he said. “Action will certainly also be taken against any further cyclists who may have been involved.” On Tuesday the driver, Cape Town student Ibrahim Waggie, spoke exclusivelyhttp://cdncache-a.akamaihd.net/items/it/img/arrow-10x10.png to the Cape Argus about being attacked by cyclists – an incident which went viral on social media. Waggie, 19, had been assisting as a volunteer at a charity event, the Sunshine D Polar Ice Creamhttp://cdncache-a.akamaihd.net/items/it/img/arrow-10x10.png10km Big Walk, on Sunday. His job was to drive a Toyota Quantum van, sponsored by Market Toyota, which tailed the field. The fellow volunteers in his van were tasked with picking up empty water sachets which had been abandoned by walkers along the route. After stopping at a red traffic light, he was allegedly assaulted by cyclists he had overtaken – with fists, a bicycle and pepper spray. The perpetrators also allegedly damaged the van. They were later identified as members of the Muhammedeyah Cycling Club on a training ride.
  3. candyman

    Legends

    Hi Guys Do anyone know of any other legends that took part this year. I saw on the net that The Argus 2012 field included three former Tour de France champions: Stephen Roche, Miguel Indurain and Eddy Merckx. Daley Thomson , Morne Steyn was also there.
  4. I personaly enjoy spinning and do it monday to friday.Most times i dont find the time to hit the road in the evenings after work, so instead of not training at all , at least i get to spin. I found that it has helped me get stronger as an all rounder cyclist , that is faster on the flats and stronger on the hills. It is easier to spin in gym having in instructor guide you than doing it on your own at home. I downloaded some workout videos that helped me more than any instructor i have come across in gym , so much so that i only go to gym to do some pool work. I use to have a giant IDT but sold it and got a normal stationary trainer with a 20kg wheel. I added the links to the work out videos here https://community.bikehub.co.za/topic/96952-spinning-and-running/
  5. Welcome guys , i downloaded at least 5 of them so i can have a variety for the week. Those instructors are hardcore though.
  6. Hi All I thought i would share this link with whoever is interested. http://www.katzforums.com/showthread.php?t=361920 There are some awsome training videos that you can download for indoor stationary trainners as well as spinning bikes. I really enjoy the Less Mills spinning programmes as the instructors give you the feel that you actually on the road , so its not boring like some instructors at your local gym. You will find Less Mills from page 6 onwards. Enjoy the training See you on the start line at the Argus
  7. and im' yet to see a coloured lady on a bike
  8. Hi Guys I need help please. Planet-x are selling these wheels for R1500.00 however they only have rear wheels available. Is it possible to convert a rear wheel to a front wheel by changing the hub and perhaps the spokes? This is a really good deal for the wheel as the price came down from R3971.00 and they are not ordering any more front wheels. Any feedback would be appreciated. Regards
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