Mister-T

None. I went to Solomons not too long ago and picked up and Axis AR30 with 10 speed Tiagra for 5999... As my first bike, very happy with it (and the price lol)

I still want to do more research into taking Glutamine orally... Studies prove the benefit of glutamine on recovery taken intravenously but orally into the stomach is still debatable. Personally I don't find a benefit from taking it, but that can change from person to person i guess.

Wow there are some monkeys commenting in this thread. Assuming you're part of the higher "LSM's" makes me concerned. Please don't comment on supplements if you have limited (if any) knowledge on nutrition and supplementation in sports and think taking protein shake is taking steroids. Face-palm to the trolls. Please continue with the informative thread...

Raceday parking... how is free parking on Sunday? Thinking of shooting down to the expo this morning to get some parking tickets as we didn't get enough in our corporate bond....

Oh nice that's good to know, I once lost my phone in PE at a SWC match in 2010, reported the next day as I got back to Cape Town and they decided to make up a story for me instead to avoid the hassle of transferring the case to PE... lovely. Many times been told to use a different station, I think it's ridiculous

Nope that part is technically correct, if you want to report and incident/something stolen you have to go to the police station where it happened as it falls in their jurisdiction... otherwise they do F all

I need to get a bike rack for my convertible Peugeot as I don't always have access to the Bakkie to gooi my beast on the back... probably better to start travelling with it on a rack anyway. Don't really know where to start (price/type), I don't have a tow-bar on the car. Any suggestions would be appreciated. Cheers

Anyone alive?

So who's in and time/place to meet? If you wanna PM me your numbers, you're more than welcome to... I have no cyclist friends lol

Haha i definitely though about it

Oh nice, lets go group ride

Weather looks good for Sunday, lets go

Thanks! I've seen them riding up Witkoppen in the mornings, will definitely join a club next year and go for a test ride or two

Looking for someone/s to ride with on Sunday morning.... Been riding for 5 weeks, did the 80km Jacaranda in 3h04m. Not too concerned with pace, like to think of myself as a decently fit cat. I don't mind fast or slow, it's more about time on the bike before the 94.7 and over these two hour spinning classes. Obviously no keen to ride alone. Stay in Paulshof but don't mid a bit of a drive to get there... Hit a brother up Cheers T

Thanks, bro. Sorted