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Stricker

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Everything posted by Stricker

  1. Stricker
    Test will most probably be set up for end of this week. Any advice? Never done anything like this before
  2. Stricker
    First of all, would like to apologies to anyone I offended during this discussion was never my intention So what would you guys like to see, if anything? Regarding test done /results, stress scores ? I would understand if nothing was the answer
  3. Stricker
    Mr Wakefield, Your word is all I need, payments will be made directly into S2S account no need for separate party. As far as putting everything out for everyone to see recon it would be good publicity for S2S so yes, can happen.
  4. Stricker
    really looking for feedback Between all the joking around and stirring and yes trolling , I have already received a huge amount of information. Thx to all
  5. Stricker
    All jokes aside. Once again thanx for feedback gents Much appreciated
  6. Stricker
    lol, good 1 So seeing that I have this problem.. do you reckon I need to increase my hours training per week, or incorporate more intervals ?
  7. Stricker
    hence coach needed. So 1k per 5% ? you in?
  8. Stricker
    what happened to all the jokes now? Few numbers get thrown around and all of a sudden everyone is all serious again :clap: ok ok, goal is 4wpkg
  9. Stricker
    Not enough for 5wpkg
  10. Stricker
    no problem , as long as the results do the talking and not the empty promises
  11. Stricker
    that's the plan for next year
  12. Stricker
    Please don't tell me you have a coach and I'm currently pushing out more power then you without 1 Just joking with you patch ...but on a serious note ...NOT so funny anymore if that was correct ne
  13. Stricker
    if you guarantee me 5-10% in 8 weeks... you will have that money in your account in 10sec , but if we fail( follow program to the T), you pay me the money for wasting my time How does that sound?
  14. Stricker
    Very happy to see you guys have found your sense of humor and its not even Friday As I'm sitting now, I actually have no ambition whatsoever to compete against my fellow peers, yes Iove racing and truth be told, if I one day i should end up in a break away, I will gladly give a fellow compatriot the win Being dropped on the other hand .... leave that for another day.. My race is against myself , would like to get to 5wpkg maybe even 5,5wpkg( not only FTP power but all over increase). for all I know ..I have reached my ceiling and cant get any stronger... who knows But I would like to find out So who willing to coach me.. Willing to pay 1K for every 5% increase
  15. Stricker
    Personally , I have no idea how deep the rabbit hole goes? and probably need direction (Coach) to show me how to reach it Currently , I think( probably wrong) I'm at 75-80% full potential Would like to get to 100% ,
  16. Stricker
    Would like to thank everyone for there contribution in making me understand what coaching is all about. Much appreciated
  17. Stricker
    lol.. me understand that 100% Let me get to the point: What ownness is on the Coach? So basically from what I read here, I can start a coaching comp tomorrow , to a FTP test with clients, punch that numbers into a program and boom, I take your money. If you don't make any gains sorry , but I will still take your money . Surley the coach must be held accountable to something?
  18. Stricker
    Agreed, But what if you spend R30k a year, follow program to a T and come end of the year you exactly the same as you were before you spend the 30K, do you blame yourself ?
  19. Stricker
    So we all agree that the % gains will be based on expertise of the coach? So pro- 1% improvements Year 1-3 cycling - 10% year 0-1 Cycling 20% something that can be discovered after doing initial questionnaire with some base line test
  20. Stricker
    Yes I understand that. What happens when you do that , follow program to the T and have no gains?
  21. Stricker
    Aug Avg 7 hours Sep Avg 8 Hours
  22. Stricker
    Morning, No argument from my side, just a few items my small mind find hard to comprehend. In MY perfect world , I would have liked to have monetarily values attached to performance gains, after all, when you wipe out all the cream , chocolate and other stuff ..that is why we get a coach is to make gains. As stated above, would have loved to be on a structured program written by a professional coach and dissecting every element of my training to ensure I make the most GAINS in shortest amount of time.... maybe next year
  23. Stricker
    But surely based on previous data, you have some sort of average gains across the board in a year? What sets the R2500 apart from the R1500? How do 1 justify paying more for 1 if the outcome is exactly the same ?
  24. Stricker
    Go read the other post Not about the coach ...I need 1 is about the different packages and also cost justification
  25. Stricker
    For me its a hobby and never about winning a car, if I do ..... BONUS. This biggest thing that keeps me going in cycling is the improvements, power ,speed etc etc The biggest motivation is beating myself, so when you start loosing to yourself ...then it time to get help, but unfortunately no Ghost Busters ....only coaches :clap:
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