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tjommies3

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    Gauteng
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  1. Volleyball went well. My team managed to get bronze. I started playing again in May of this year, and we went to this tournament with minimal training games together. We should have done better by at least reaching the final but bronze isn't too shabby.
  2. I still run but not nearly as much as I should/used to. It's more of mild cardio session than anything else. I have returned to playing volleyball after more than a 20 year break. Needless to say, it is painful but I can play full games without having to worry about ITB issues. I'm playing in a national masters tournament next weekend in Durban.
  3. Don't forget - Armstrong is the dopest TDF rider EVER 😂
  4. JV was toying with TP, there was no need to rub salt into the wounds yesterday. I will continue to back JV just because he didn't start out as a favourite in his 1st victory (yet I picked him), nor in his second victory (where I picked him again). I really want to see him get a hattrick.
  5. This will probably be my last post on this thread regarding Comrades '24. I have decided to pull out due to another ITB flare up, also had a chest issue recently. I haven't trained for close to 3 weeks now. I have enough overall mileage in my legs but no runs longer than a marathon. I would rather not do it than suffer for 40% of the race. I don't care about the atmosphere that I'll be missing as my health is far more important to me. All the best to those who will be running. Go out and do yourselves proud. I'll cheer you on from my couch.
  6. 2 big weekends coming up, loosening up on Saturday with a light HM. Hoping to run 60-70 on Sunday. Then a back to back marathon the following weekend. All should be chilled pace and just getting in the time. I had a few bad days recently but I'm just gonna let it slide. Only a few more weeks of this nonsense and then I can compare war stories LOL 🙂
  7. Not a race report but a report nonetheless I was hopeful to get into the Ultra at the 11th hour but I'm really not disappointed that I didn't get in. I then opted for what was supposed to be a 60k run but that also didn't happen because of my ITB niggle that flared up around the 30k mark. I then decided on bite-sized chunks to complete my mission. Push through as far as possible, but start with a targeting 34k, then 38k, then 40k, then the full marathon. I survived all of it and felt fresh at the end which meant that I clearly didn't give everything. End result - I ran a new PB and thrashed the previous PB by 17 minutes. Today was the first time I checked the pace graph with a fine toothed comb. I managed to stay consistent most of the way, first HM 1:38:14, second HM 1:38:11. A brand new PB with a negative split, even if it's just by a few seconds. I'll take that any day. Now I look forward to doing high mileage runs as I start my final Comrades prep. There's a club run of 60k in early May, and then I want to do a back to back marathon weekend. The rest will be speed work, and hill repeats. I never thought that I would say this but I am really looking forward to Comrades.
  8. I leave for Cpt tonight to have Eid celebrations with my siblings. Had no intention to be there at this time of year but decided to go a few weeks ago. This obviously means that I didn't enter the race but I'm trying my luck with the organisers to let me run. Either way, I will do an ultra training run in Cpt. I'm feeling good, and if I get the chance, I would like to test my ITB on the camber going down Rhodes Drive. Sub 5 is the aim.
  9. So, to add on to what I said yesterday, I tried the same 34km route this morning just before 6. What a difference the time of day made, conditions were perfect for what I wanted to do. There isn't much to say about the run except that it felt good, and I improved my time by just over 20 minutes. I'm done with this route now because there is a section from about 10km to 21km where it's climbing for about 80% of the section. My calves need some TLC. Next long runs will be on the weekend, easy back-to-back HMs.
  10. Sorry to hear that you are out for now. Sometimes the rest helps in unexpected ways. Speedy recovery.
  11. Many will agree with you regarding the possible damage but fasting has been proven to benefit us in health, physically, mentally, spiritually and many other ways. Weight loss happens naturally, and is enhanced when training is added. If nobody believes me, I am proof thereof. I have no after effects from the 34km run, and I feel so good that I will try it again tomorrow but in cooler conditions starting around 05:30. It isn't more important than your health because if you are sick, you are allowed to miss the necessary amount of days, and then make it up afterwards. If you have a chronic ailment that would require regular medication, you are exempt from fasting but you will make up for it in another way, mainly in the form of charity.
  12. Seems like they weren't really helpful then
  13. UPDATE I'm still in it. Not for silver/12 hour cut-off but I am still in it. On Saturday I ran 34km nonstop between 13:40 and 16:50. It was hot, windy from time to time, I was tired from a hectic work week, and obviously fasting. It went well, and it was my final test before the substitution window closed. Pace was 5'36" and most importantly, no pain. Yes, the distance is nothing to write home about but I feel as if big things are about to happen for me. I've dropped over 5kg since the start of the Fast and feeling good. Strength work is coming along nicely, and I feel like I am in a good space. Long may it continue. Have a great short week everyone.
  14. Hi This seems like a very long shot. I have a GPS unit from 2011 that works very well. Somehow, the shell now has damage to the buttons (not sure why but it looks like burns) and I would like to replace it but Garmin SA and NavWorld are unable to assist. Is there anyone that possibly has the same unit who would like to sell it so that I could make use of it for spares? Please DM me if available, and preferably in Jhb? Thanks
  15. I just realised that it's 20 years since my first sub 3. I'm only mentioning the following due to how it was achieved. Most comments before this indicate that it takes hard work, the right group, fitness and weather conditions, etc. No doubt, that is spot on. What happened to me 3 weeks before 'The Argus' of 2004, was a crash in a race that went over Oukaapseweg. My crash was in the dip between the small and big climbs. This was my fine tuning race. Bike written off, helmet cracked but fortunately, no fractures or breaks, just serious concussion. I knew that I was in peak fitness, and that would assist in my recovery but would I be ready to race on the big day? Probably not. So that's when I just chilled through the insurance claim process, and eventually got a new bike on the Tuesday before the race. For this year, I was seeded in D, which is usually a good marker for a sub 3 candidate. Still, I wasn't going to race, just ride. I followed wheels like I have never done before (I prefer riding in the wind and providing a slip) and never turned a pedal in anger. My most chilled race ever, and I reached the finish line in 2h54. A detour sub 3 that came easily because I knew that I had the fitness but due to the circumstances, decided that I shouldn't put any pressure on myself for that day. So remember to relax in trying to achieve your goals, and they may come to fruition sooner than anticipated. Well done to all who finished, all who finished and achieved their goals, and speedy recovery to all who suffered in crashes.
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