Simplybody SA

W - keep going as you are, the reason you feel stronger is glycogen in the system, from eating, and having as backup (fuel). Nonky - get in contact with someone that can work something custom for you or alternatively PM me and i will send you some pointers - i dont wana high jack Wistonian`s topic here.

Dear Winstonian1984, I would not sweat the fact that you not as hungry and eating less. However if it impacts on your recovery and performance i would address this. As you know strength training wise, correct eating is vital to make steady gains in lean muscle tissue and strength gain. The same applies to cycling as well, to be honest, but here your goals are obviously different, and well, seen as you on the bike for x amount of time, maybe start here - take some snack on the bike. Recovery after training always important, so address this according to your goals and make sure the quality of foods are nice and proper. Alternatively pop in at a good sports nutritionist, that can customize a nice plan for you.

B-Marley, ahh you know, its gotta be perfect ride.. Had carbon, so wont go back to anything else. Otherwise i end up staring at every carbon that i spot. hahaha Broque - thanks for the reply, i`ll have a look. Happy riding all.

Hi Guys and girls, Havent been on a bike in a few years and use to ride before. Sold most of my gear including all my bikes back then (5-7years)... So, thought i`d ask the general community - whats the best value racer at the moment and why. No budget ideas yet, so i know its a open ended question, but lets not talk anything under 105 shimano and at least a carbon frame please?? Iam just looking for something to mess around on, or rather enjoy my time on, and if i wana race, well, then i can. has to look good as well. Please assist and give me good feedback.