Hi There I've been on LCHF for about 5 weeks now and i've been seeing the results in my weight-loss. i have a cycling endurance event coming up soon. I'm a little worried as you are told as a cyclist to carbo-load before an event, i did an event while i was still in my adaption phase and i hit the wall which i expected. I'm worried and do not know if i should continue on my low carb diet and continue to burn fat or should i carbo-load with good carbs a few days before. I found this article on the internet as reference: http://thefitfork.com/fat-and-then-carbs-latest-in-pre-race-nutrition-for-marathons-and-ultras Regards
