Runbikeswim

No seeding or pack yet

In for the full marathon again. Have not yet received race pack or seeding. Whos comming Date 06 September 2014 Venue ARC Roodeplaat, Buffelsdrift, North of Pretoria, South Africa GPS Location 25°36'30.5"S 28°21'48.1"E Elevation 1400m Terrain Rocky / Hard pack / Savanna / Bushveld Features Handbuilt Single Track / Dams / Rivers / Game Registration Fri 05th September 10:00 - 17:00 : Centurion Cycle Lab Sat 06th September 06:30 - 09:00 : ARC Roodeplaat Online Entries Online entries close 05th September 06:00 or until cap has been reached of 1500 entrants. Distance Options DUALX Full Distance / DUALX Half Distance / DUALX Quarter Distance

Cant remember , is it decrease the rebound if it feels as if you are bouncing around or is it decrease shock pressure? Secondly if shock is locked and its bouncy?

I had on off knee pain... Eggbeaters with the float sorted my knees...

I did full last time and half this time.... Purely as last time the run knocked me.. But when o finished i was still fresh and really pee'd that i didn't do full. Was my 1st time at haka and was scared of technical route as thats war i have been led to believe. Not a drop of technical on the half:(

So cool to see this!!!

Ja last year was 70 I think.... Was thinking of going, date.?

So this has been covered to death, but thought a 2014/2015 perspective would be nice as tech and bikes have changed. Lets leave 26 and 650 out for now and look at just the 29er. What is the advantages / disadvantages in hard vs softain in today’s world? The extra cost and extra service is it worth it and why? Your average XC and Marathon racer, you weekend worrier, your stage racer. I am in the process of buying a new intern bike and want to build my dream bike, but now im stuck as my heart says go DS and my brain says go HT

Momsen has crappy fork

Sold my nice giant x1 and getting a intern hardtail while i save for my dream bike. So which wil be better choice looking at max of 11k. Scott aspect 910 Giant talon 1 Merida big 9 500 Bare inmind in a weekend dude who does 50 to 70k races, do one if those a month and rest is traik, spruit and commute . If you want recomend another brand and bike but say why...

I saw a guy bail... And just before i crossed so i took the easy way out

I am not a runner and hence got stuck behind the runners on the mtb section. I found the course about a 5 out of 10 in terms of being technical. But i was stuck for the 1st couple of km as the not so experienced cyclist stopped and every up or down or rock. I hated that rat maize near the end, up down up down up down. Water bridge seemed very unstable and i chose chicken run.

Did that already

)1(ks

I use a garmin fenix, which I sync with garmin connect. It ephemeral use a website service called tapparik that auto syncs garmin connect with strava. Problem is since yesterday the ride or run name is in Chinese symbols. Any ideas?

Man was tough!

How do i join?

We pick up good bags on the day?

D batch ... Meh

Jip close to me... But in willing to meet up anywhere from emmerentia to honeydew

15 to 18 kmph....

Not for cycling....

Randburg area

Bump up

I might join depending on time. But thursday is big day... My daughter turns 1