jpcycling

Do you guys take any daily vitamin supplements, omega 3 etc?

Thank Fitter. The pharmaceutical companies are like "legal" druglords. They will never back the LCHF lifestyle because they will lose too much money from Statin are Diabetic medicine. What is the books name of your business partner. Tombeej i have cut out almost all my carbs and sugar. Only doing a handful of cooked oats and honey in the morning. The rest of the day is carbfree.

Thanks Fitter. My energy levels dropped the first 3 to 4 months but it is back at where it was before i started LCHF lifestyle. Doctor wants me to take some medication, but i am not going that route.

Lost 8 kg from January. Weight now 77.5kg

Been on LCHF since Jan Before i started LCHF Triglycerides 1.3 HDL 1.1 LDL 4.2 Total 5.9 Last week Triglycerides 0.9 HDL 1.5 LDL 5.9 Total 8.1 Should i be concerned or is it normal.