Hi, please help. I have and am busy reading everything I possibly can find on this topic. I have been #lchf for more than a year, but lost my way a little while ago. After a bout of severe bronchitis, I decided I was going to try and get into ketosis. I dont have any way of measuring whether I have reached ketosis or not (strict VERY LOW carb for nearly 2 weeks now), but I have all the possible side effects... dizziness, headache, training taken a bit of a back step (no probs), a little hungry, bad breathe etc etc etc. I cannot find a concrete answer anywhere as to +- how long the side effects will last?? Also, is there a more cost effective way of measuring ketones other than ketostix, which are so expensive??
