Shakes

plenty more!

how much?

How do I open it; and what battery does it use? This does seem like to clever thing to do; and it would be cheaper.

come on eastern cape guys I need a new speed sensor; please give me advise!!

how often do you ride?

I have a Polar CS300; and it is no longer picking up the speed I am doing; so naturally the batery is done... How long does the sensor normally last? I have been to all outlets in Port Elizabeth; and no one seems to have stock of this model speed sensor. PLease help; and what would it cost?

talking about something more positive when are you riding again Spud? how is the shoulder? there is some nice weather out there tonight

you know this is such a negative thread....

oops ... I am so positive ... I meant see the glass half empty ha ha ha

Naas you must be one of those see the glass half full kinda guys, try seeing all the positives around you... maybe you feel better

Why don't you start a positive thread; I personally like the negative threads; as it allows diference in opinion; and humor, and it is fun........ This thread is depressing...

Find yourself a short course say 4 - 6 km long; with some technical stuff in it; and do laps; you will see the more laps you do the better you will get; and your fitness will improve. also try balancing on the bike in the backyard; just stay on the bike; don't pedal, just balance.... also excercise your core muscles, it will improve your balance and then some.

PowerBalance is a houx... google it; it's bullsh*t, don't waste your money. I can sell you a bigger piece of rubber for way less than that.

Yeah... I weighed about the same about a year ago; down to 83kg now; lots riding done since then... You will see the more you do the better; and for me the less I know off a course the better... good luck

There is a MTB Marathon Series being staged in Queenstown; It's called H.O.M.O MTB Series... Try this one.

Hi Can anyone give me details on the trial ride that is planned for this weekend for the Herald VW MTB Race?

it looks crap

I just want quicker recovery, not asking for much... I play league squash 4 times a week run 5km 5 times a week ride mtb 3 times a week

Thanks Astana... Any more reviews?

bump

Hi, has anyone used the supplement ketodrine Nos; and can you give me some feedback; good and bad effects. Thanks Shakes

so what do you think? it looks like the merida would be better value fo money