Ha Ha Kieran

I also came off hard in SBR on the first downhill section into the gorge. Off the road and down the side. Luckily no major injuries but my frame was trashed. Luckily I got picked up by a passing motorist

They also have a R700 T-Shirt!!! For a T-Shirt!!!

Definitely a 60km loop of SBR is needed! Great training but even better venue

Pay a student R200pm for use of a shower and lock up ha ha

Tacx Flow IDT

American Classic Aero420 are awesome! Great durability, aero and light one of my favourites PM for a price (will respond in the am)

Lady and gents... Thank you for the ride today and thanks for bearing with me! It was not really long or steady but sure as hell was slow Was awesome to be out there again!

Sorry gonna have to give this 1 a skip gotta take the mrs to the 'Bosch. But keen to do it next weekend if you are free

Sounds good How far is that ride? I hope you ready for a slow 1 though Its been a while

Joining 'Dale on Sunday, but free on Sat from anywhere to anywhere Frail

Anyone keen for some LSD rides this weekend? Looking to rack up around 75kms on Sat and Sun at about 25km/h

Thanks for another great comp

Keen for Sundays ride

Wow...

Why is it an issue that Chris Froome has more of an affinity to Kenya than SA? It seems that its the commentators of the TdF who seem to forget he really learnt to ride here. He was born there and grew up in Kenya. He attended school in SA (was at school with him). Sure being in SA opened doors to him but he did represent Kenya at the Commonwealth Games (Top 40 as a 19 or 20 year old...) The guy has raced locally on numerous occassions after joining Sky as well He returns every year in December for the DC and off season training