NelAndre

Hi All: Howick Mountainbike and Trail Running Club will do their bi-monthly club ride from 11Karkloof this Saturday 13 July at 07:30. We will finish off with a coffee at the Farmers Market before we head back up the hill Non members welcome, you can pay trail fees and your indemnity at the Trailhead (11Karkloof). See you there.

Hi All: Howick Mountainbike and Trail Running Club is running a membership special for July 2019. Join the club in July 2019 and get a 50% discount. All our trails are now cleared and so ride-able after the last 2 years of SAPPI harvesting so spoil yourself and join our club. Please visit our website for more details and to get your membership now. See you on the Trails.

Hi All: Howick Mountainbike and Trail Running Club will do their bi-monthly club ride from 11Karkloof this Saturday 15 June at 7. We will finish off with a complimentary coffee at the Farmers Market before we head back up the hill Non members welcome, you can pay trail fees and your indemnity at the Trailhead (11Karkloof). See you there.

Hey Griffin: Where do we ride this weekend to sneak a view and also help if needed? In other words where are the stages...

Not to forget about the Spionkop ascent and descent.....that drop down Spionkop into Emseni remains my favorite piece of track. Up was a different story...

Wannabe: This was your exact post to me last year when I entered my 1st one and asked what to expect, and you were NOT wrong. Amazing experience. Serious FOMO at the moment so 2020 here I come. To those that are riding, this is the 10th Edition so I am sure it will be a little bit more special. Enjoy.

Jy kan dit doen...sterkte.

Smoked for 20 years and Allan Carr course helped me to quit. I have quit now for almost 10 years and it is amazing not to smoke. There is no argument in favor of smoking. It is just an insane nicotine addiction that can be beaten. I had to get my head around the fact that nicotine is a very addictive substance and it was ruling me. All the other stuff around the habit of smoking was just that...stuff. Physically you cannot crave a cigarette unless you smoke one, then the nicotine monster wakes up and you want more. Once the nicotine is out of your system you physically cannot crave it but now your head tells you that you are craving. Vicious circle! Good luck if you are trying to quit. It is worth it. Oh yes, and you will get sick as your sinuses and lungs are starting to clear themselves after years of abuse. It is what it is.

Hi: Where can one find more details. I went to the website but cannot see the dates, routes or cost. Thanks

Fantastic read. Thanks, well done and good luck for this one!

Will do chainsaw...cannot wait! Thanks

That is great value. I am relocating from Jozi to Howick on the weekend of the event, so no can do this year....next year I am in! Good luck to all the organizers and participants!

Cheers for this info. Very helpful and I am really excited to finally do this!

Doing my first ride this year....solo nogal. Very excited to get going. Anything suggestions or advice from you guys who have done this before? How much riding kit do you need, and is there any other special tips or tricks that I need to know? Thanks

Watched on the telly. Fantastic racing.....My biased opinion about Nino is that he is a fair loser. I also believe that you can only win if you know how to lose.. So, you guys who were there, what was it like seeing the Pro's racing live?