[Garmin nicked off my bike - Paarl Funride]

Thanks for the thread' date=' not sure where or what Teak Place is - if it is an address then it is possibly mine, if it is a coffee shop then I don't think so. Anyway I am following up. [/quote']

 

I may be wrong, I understand there is a MTB riding place called TEAK in Pretoria/ JHB. 

[Cytomax at YOUR Club Ride!]

Francois

I have sent you a message.

 

Thanks

[This is it]

I take offence being labeled under "Men who can not controll themselves"

I live for my Bicycle ( can not get enough of Her) Been married to Her for  2 1/2 years.

I have not touched another women/ bike or even looked and still happily married.

No couch.

   

[Cytomax? Advert under construction.]

I sell to the public, Therefore my prices can be CHEAPER!

[Cytomax at YOUR Club Ride!]

See you at Killarney!

[Get a life!]

I need something to help me relax. When I get home from Work or a Race, no matter what time I can not fall asleep straight away.

[Cytomax at YOUR Club Ride!]

THANKS to all those that have shown an interest in Cytomax.

 

American Flyers.

 

Ben.

 

Shafieka.

[What is the hardest of these races]

I have done the 94.7 in 2004. But still find the Argus more difficult.

[Ninety Niner Cyclist participation]

OK' date=' just a comment from a MTBer....participating in only my second long road race...

 

Just how and where do one pick up these "skills"? I know all the basic theory of drafting and no X-wheeling etc etc.

but when do you practice these sort of riding (especially if you are a MTBer at heart and do not belong to a road club?)

 

Then, unfortunately, the races become the practice grounds...

 

Only solution - try and get into the earleir groups...= more experienced riders?

 

This is my one gripe - that i'm going to wipe out because of somebody else's stupidity....in the mountains it's mostly your own doing that get you unstuck!!

.

 

 

 Cassie

 

Why don't you come train at Killarney on Tuesday and Wednesday nights?

 

Tuesday is relaxed, run by a couch Gerhard Genis for PPA, R15.00

Wednesday is in three group, slow medium fast. Run by two Ladies from Western Prov Cycling, R20.00.

 

cytomax2010-02-15 19:22:20

[Cytomax at YOUR Club Ride!]

26km/h - 20% Cloud cover and Zero % rain for Killarney tonight' date=' yeeeha!

[/quote']

 

Then WHY is my road wet???

[Cytomax at YOUR Club Ride!]

I wonder, are we going to get some rain with this Thunder and Lightning?

[How are your LEGS today?]

I do alot of walking in my job, my calfs are sore.

[Cytomax? Advert under construction.]

thanks

bump

Let me know if you or your Epic partner can meet. 

[Cytomax? Advert under construction.]

cytomax' date=' I dont know how to work out the scoops and price per bottle etc.

So, If I buy a 1kg (or is it 2kg) tub of cytomax, how many 500ml bottles will I get out of it and what will it ?
[/quote']

 

Popeye

 

I have PM you.

[How are your LEGS today?]

I only did 40km on Sat.

 

Then did the Medallion 106km plus 80km TO and BACK home.

 

Did my regular trip to Town on Monday morning, a good relaxing ride. 

 

30 km average for the 20km into Town, 40 mins.

 

Then took a slow ride back home, 26km ave, 50 mins.

[Cytomax? Advert under construction.]

Why is this thread on Rant n Rave....should be on the for sale Forum.

 

I am Raving about a Product.

 

I am also asking where you buy your Drinks.

 

It is more about info than trying to sell.

 

John

[Cytomax? Advert under construction.]

bump

[Cytomax at YOUR Club Ride!]

Bump

[Cytomax? Advert under construction.]

Bump

[Cytomax at YOUR Club Ride!]

Grape

 

Also  my Favorite.

 

See you next week.

[Cytomax at YOUR Club Ride!]

Also managed to hang on' date=' I had the Apple flavour and it tasted great! thx [/quote']

 

Welcome.

 

See you next week.

[How are your LEGS today?]

Message too myself, Use small blade more often and spin. 

 

Hey My knees wanted to fall off tonight at Killarney.

cytomax2010-02-09 02:19:53

[Urgent help needed with training program]

Go to N1 off ramp' date='and chase a couple of cars each afternoon,and for speed work,go to Langa at say 19hoo and take a ride through.Works well.this is only a crash course. [/quote']

 

Do not hurt yourself.

Do not have accident.

Get the bike serviced 2 weeks before the race,

As bike shops will be CHAOS.

 

On the morning do not forget anything.

[Anyone LOST a Helmet? At finish of Rollercoaster!]

I guess the owner is not a hubber or friends with one or they'll only realise race day its missing.

 

I have contacted PPA and the Organisers.

[LOOK at Lance's new pedals.]

http://velonews.competitor.com/2010/02/bikes-tech/tech-brief-look-at-lances-new-pedals_103764

 

What Chain blade has he got there?

I can not make that writing.

 

Is that a standard 52/53 ? It looks bigger.

cytomax2010-02-05 08:40:49