[Too much training?]

Clearly a dealer that is using his own product

 

HEY. I always offer to SHARE, don't I ?

 

Sharing is CARING.

[Too much training?]

Hi Hubbers,

 

Could I have a problem if I changed two of my midweek rides (normally 90 minutes each) to 3,5hrs each and still do my regular long rides on Sat and Sun. This would take my training hours for the week to approximately 16hrs. I am in SubVets this Spring (first time), and would like to be stronger and leaner rider.

 

Those long mid week rides I'd do at 60% to 75% HR, so it won't be hard training at all.

 

Is this too much training?

 

Training looks like this: M-rest, T-3.5hrs 65%HR, W- 90mins spin, T-3.5hrs 65%HR, F-rest, S-3hr fast pace ride, S-3.5 hr rollers.

 

Is this too much slow riding? Or too much riding?

 

Is there anybody riding as much as this or more (non-pro riders that is)????

 

Comments anybody?

 

Ciao

 

 

Welcome to MY world.

 

Thats the kind of riding in MY week, I just keep it shorter and more often in the Week.

Weekends I go BIG, 6 Hours for the Saturday and 9 Hours for the Sunday. 20 hours for the Week.

[Cytomax at Killarney, Wednesday, 06/ 10/ 2010]

Who will be riding tonight at Killarney?

[Sunglasses were returned 22/09/2010]

Ok the Plot thickens.

One PM and One SMS.

One guy and One girl

 

Are they related or do I have a someone taking a Chance?

 

We will wait and see.

 

Cheers

[Sunglasses were returned 22/09/2010]

You will need to Identify Specific glasses.

 

You can PM / Email / Call me.

I am not always on the Hub, Cell is the best option.

 

Cheers

[Do we need an attitude adjustment]

I am upset!

No one wants to Comment/ Chat/ Ask Questions/ Complain.

 

I am leaving.

[So What are your Plans for the LONG weekend ??]

Friday work

Sat ride

Sun ride

[Cytomax at Killarney, Wednesday, 06/ 10/ 2010]

morning hbbers

[Cytomax at Killarney, Wednesday, 06/ 10/ 2010]

Maize tasters for R7. Tropical and Grape flav.

 

 

Pump tasters for R10. Tropical flav

 

[Your Fat percentage / Weight and Height]

Eeek - that's rather embarrassing. Got to love lazy journalists.

 

Anyway - what's the fixation with body fat %, surely there are more important numbers like power at LT etc. Endurance riders will tend to have more fat than sprint athletes - it's our source of energy.

 

Velouria

Now I am going to flame you.

 

Endurance riders will tend to have more Fat???

You give me Any distance, bring it on.

I will have my normal Drink on the bike and thats IT.

No extras for me. I am not shy to put down the Hammer.

 

When you do see me, you will agree, I am very Lean. I am still cutting every day.

[Your Fat percentage / Weight and Height]

For starters.

I am a Roadie, I am addicted to bicycles.

 

I am 38 but as active as a 23 year old male, clinicly tested.

That is close to half my age.

 

I weight 75 kg on a bad day.

My height is 186m.

 

My body fat is 10%.

[CW Cycles night ride been canceled]

Watwou, roadies bang vir reen? Ek het 100km gedoen laas Maandag in die reen. Was deurnat en half verkluim toe ek by die huis gekom het, maar ek het geoefen.

(of dalk is ek net dom )

 

Damn Just when I get the night OFF.

 

I wanted so much to come and join you Guys and Gals.

 

John

[Cycling to work]

I cycle any where. Have been the last 7 odd years.

If it is to go to the Shop or to Work.

My commute is 20km one way, either 09h00 in the morning if I have a long day or 16h00 in the afternoon(short day). Returning home at 02h00 in the morning.

 

I carry a day pack / Camel pack with me and take a fresh uniform every two days in to work.

 

Lights, I have found a light fitted to the front of your helmet is a lot more visible than a handle bar mounted light.

 

Joke.

 

It was raining recently, that heavy storm last month. I stopped at the petrol station, I had my Camel pack covered in its raincover(yellow).

Here this Call out Electrician comes and asks if that is a Parachute that I am carring???

[Planet Fitness Gift Voucher give away.]

I have 2 Gift Voucher to Give Away!

 

To any Hubbers who place an order for Cytomax.

 

Gift vouchers are only for New gym clients.

 

 For one month Free training. or

As a discount off a New membership.

 

Valued at R500 each.

 

John

[Cape Town danger areas]

I cycle from Plattekloof, Panarama Hospital through Milnerton to Cape Town and back. Not on a set time table. At all Hours. Yes you need to be aware off any Dangers. That said, I have not had much trouble besides the Drunken in the Road. John

[Downtime 26/04 - 27/04]

Thanks for Helping me save my Data Bundle / Airtime.

 

I was using my Cellphone to Google and Post for the last Two weeks, as my Laptop was also down for repair and only got returned Yesterday. 

 

Thanks Matt

 

 

John

[My Job. When I am not Cycling]

My mum worked at the docks. Maybe you're my Dad?

 

We NEVER came near South Africa.

 

This is the first time in a Long time .

I will look up to see when the Vessel was in South Africa if ever.

 

 

[Australia :)]

Wow guys' date=' been a pretty hectic journey of physical and emotional pain. But Im finally in Australia with my parents, brother and sister.. Bit sorry I didnt post this earlier, just havent had time. Been here for about 3 awesome months already, time flies when your having fun as they say.

Anyway, Its pretty amazing over here. Wish more people could have the opportunity to move to such a 1st world country..

I hope all is well back in SA and just thought Id pop in to say hi [/quote']

 

Which area are you staying as my brother is living in Brisbane.

 

He has been there 8 years now. 

[My Job. When I am not Cycling]

You hooked down at the docks?

 

 

 

And you miss it?

 

 

 

Wow!

 

 

 

Your new job must really' date=' erm, suck!

 

 

 

No, wait, it must blow.

 

 

 

I left the Vessel last Year March. Yes current Job erm SUCKS. But i do get to ride my bike everyday.

 

 

 

Or something.[/quote']

[My Job. When I am not Cycling]

Do they have a MTB trail on that thing?

 

no. But when we Dock at land we take the bike out!

[My Job. When I am not Cycling]

I think I miss my OLD Job.

 

This was where I used to Work / Live.

 

 

 

[Cytomax? Advert under construction.]

Busy with updating my Advert.

 

Thanks

[Cytomax at YOUR Club Ride!]

Bump

[Cytomax? Advert under construction.]

Advert is under Construction.

 

Thanks HUBBERS.

[Cytomax at YOUR Club Ride!]

Bump