ZIPPO

Gotcha!

what do you guys reckon should you take a rest day after a long ride or maybe just a short ride to get rid of the stifness

Yes you can use can spray and then 2 or 3 coats clear and you must use a under coat.Most importend is to let each coat cure proppely.

At least you finished and that says you have enough guts for this sport well done.My ride went well mostly uphill but on road very happy with myself just a little stiff this morning

How did your De Grendal ride go?I did a 15km. yesterday around Durbanville area

What is technical training?

Describe technical training what is it?

I think i will go and try majik forest on Sunday, what will be the best time to go?

Humm! what do you want no?

Yes it sounds good,but how advanced are you guys i am only in my 4th week.I do about 7 kms. every day

Ok will do.How long have you been riding and what km. do you ride.

Any beginners in Durbanville