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They also have a R700 T-Shirt!!! For a T-Shirt!!!
Definitely a 60km loop of SBR is needed! Great training but even better venue 
Pay a student R200pm for use of a shower and lock up ha ha 
Tacx Flow IDT
American Classic Aero420 are awesome! Great durability, aero and light one of my favourites PM for a price (will respond in the am)
Lady and gents... Thank you for the ride today and thanks for bearing with me! It was not really long or steady but sure as hell was slow
Was awesome to be out there again!
6okm ODD. Not to worry Sat is MY Leg Loosener day. 25km ish?
Sorry gonna have to give this 1 a skip 
gotta take the mrs to the 'Bosch. But keen to do it next weekend if you are free
08h00 from Plattekloof PnP. Out to Melkbos?
Sounds good How far is that ride? I hope you ready for a slow 1 though 
Its been a while
Ja, from Where? Time?
Joining 'Dale on Sunday, but free on Sat from anywhere to anywhere Frail
Anyone keen for some LSD rides this weekend? Looking to rack up around 75kms on Sat and Sun at about 25km/h
Thanks for another great comp
Keen for Sundays ride
By learning to spell Mechanic.............
Wow... 
Why is it an issue that Chris Froome has more of an affinity to Kenya than SA? It seems that its the commentators of the TdF who seem to forget he really learnt to ride here. He was born there and grew up in Kenya. He attended school in SA (was at school with him). Sure being in SA opened doors to him but he did represent Kenya at the Commonwealth Games (Top 40 as a 19 or 20 year old...) The guy has raced locally on numerous occassions after joining Sky as well He returns every year in December for the DC and off season training
No one keen to ride with me? 
Anyone doing some slow rides? 60 - 90kms?
Thanks guys!
Is the TdF game hapening this year? If so, please post a link. I have looked but no luck
My bike is FINALLY finished S Works joining you guys soon
Nice! Botteccia EMME2 right there!
If you looking for Oakley drop me a pm bud
More like Bentley vs GWM... Seriously there is no comparison for Assos bibs. They are the bees knees
Roberto Ferrari.. What a MORON 
Suikerbosrand - Accident 18-09-2013
in Cycling Safety
Posted
I also came off hard in SBR on the first downhill section into the gorge. Off the road and down the side. Luckily no major injuries but my frame was trashed. Luckily I got picked up by a passing motorist