Bike Setup

[Legpower]

I bought a new bike and used it for the first time at Simonvlei.

By 40km my neck hurt,my lower back hurt and my shoulder blades ached.....

 

Could this be to the bike setup

[FanieFiets]

ja. Of jy het griep of TB.....

[buckstopper]

Sounds like you've gone lower/further forward than your last bike and what your suppleness/conditioning can handle. Too much weight on the front. Getting into a more aggressive racing position needs to be done gradually. get help from an expert