DC Power Stats - Club 100 Platinum

[bruce]

Race:
	Duration:	5:41:40 (5:41:51)
	Work:	5061 kJ
	TSS:	371.6 (intensity factor 0.809)
	Norm Power:	283
	VI:	1.14
	Distance:	201.105 km
		Min	Max	Avg
	Power:	0	776	248	watts
	Heart rate:	80	165	145	bpm
	Cadence:	29	193	72	rpm
	Speed:	0	83.7	35.4	kph
	Pace	00:43	00:00	01:42	min/km
Op de Tradouws:
	Duration:	15:35
	Work:	303 kJ
	TSS:	23.1 (intensity factor 0.943)
	Norm Power:	330
	VI:	1.02
	Distance:	5.091 km
		Min	Max	Avg
	Power:	64	553	324	watts
	Heart rate:	00:00	163	158	bpm
	Cadence:	44	95	71	rpm
	Speed:	13.4	39.8	19.6	kph
	Pace	01:30	04:29	03:04	min/km
Tradouws:
	Duration:	15:15
	Work:	298 kJ
	TSS:	22.6 (intensity factor 0.942)
	Norm Power:	330
	VI:	1.01
	Distance:	4.909 km
		Min	Max	Avg
	Power:	64	553	325	watts
	Heart rate:	143	163	158	bpm
	Cadence:	44	95	71	rpm
	Speed:	13.4	34.5	19.3	kph
	Pace	01:44	04:29	03:06	min/km
Hour 1:
	Duration:	59:22 (59:23)
	Work:	996 kJ
	TSS:	75.9 (intensity factor 0.876)
	Norm Power:	307
	VI:	1.1
	Distance:	34.353 km
		Min	Max	Avg
	Power:	0	731	280	watts
	Heart rate:	80	165	148	bpm
	Cadence:	00:00	00:00	00:00	rpm
	Speed:	0	64.4	34.7	kph
	Pace	00:56	00:00	01:44	min/km
Hour 2:
	Duration:	01:00:00
	Work:	969 kJ
	TSS:	75.8 (intensity factor 0.871)
	Norm Power:	305
	VI:	1.13
	Distance:	34.576 km
		Min	Max	Avg
	Power:	0	776	269	watts
	Heart rate:	110	163	150	bpm
	Cadence:	33	174	72	rpm
	Speed:	00:00	74.8	34.6	kph
	Pace	00:48	00:00	01:44	min/km
Hour 3:
	Duration:	59:52 (1:00:02)
	Work:	795 kJ
	TSS:	59 (intensity factor 0.774)
	Norm Power:	271
	VI:	1.21
	Distance:	43.844 km
		Min	Max	Avg
	Power:	0	750	224	watts
	Heart rate:	106	159	141	bpm
	Cadence:	29	188	71	rpm
	Speed:	3.9	83.7	44.5	kph
	Pace	00:43	15:23	01:21	min/km
Hour 4:
	Duration:	01:00:00
	Work:	837 kJ
	TSS:	56.2 (intensity factor 0.75)
	Norm Power:	262
	VI:	1.13
	Distance:	38.197 km
		Min	Max	Avg
	Power:	0	703	233	watts
	Heart rate:	115	158	141	bpm
	Cadence:	29	193	70	rpm
	Speed:	21.2	57.6	38.2	kph
	Pace	01:03	02:50	01:34	min/km
Hour 5:
	Duration:	01:00:00
	Work:	891 kJ
	TSS:	61.4 (intensity factor 0.784)
	Norm Power:	274
	VI:	1.11
	Distance:	29.571 km
		Min	Max	Avg
	Power:	0	597	247	watts
	Heart rate:	118	159	147	bpm
	Cadence:	30	143	70	rpm
	Speed:	9.7	54.4	29.6	kph
	Pace	01:06	06:11	02:02	min/km
Hour 6:
	Duration:	42:28:00
	Work:	574 kJ
	TSS:	41.4 (intensity factor 0.765)
	Norm Power:	268
	VI:	1.19
	Distance:	20.589 km
		Min	Max	Avg
	Power:	0	555	225	watts
	Heart rate:	110	159	142	bpm
	Cadence:	29	166	70	rpm
	Speed:	0	56.5	29.1	kph
	Pace	01:04	00:00	02:04	min/km
Minor Climb 1 @ 178km:
	Duration:	03:42
	Work:	70 kJ
	TSS:	5.3 (intensity factor 0.927)
	Norm Power:	n/a
	VI:	n/a
	Distance:	1.048 km
		Min	Max	Avg
	Power:	161	433	317	watts
	Heart rate:	149	159	156	bpm
	Cadence:	52	90	69	rpm
	Speed:	12.1	32.3	16.9	kph
	Pace	01:51	04:58	03:34	min/km
Minor Climb 2 @ 181km:
	Duration:	06:53
	Work:	124 kJ
	TSS:	8.9 (intensity factor 0.88)
	Norm Power:	308
	VI:	1.02
	Distance:	2.146 km
		Min	Max	Avg
	Power:	200	437	300	watts
	Heart rate:	137	158	152	bpm
	Cadence:	46	94	71	rpm
	Speed:	14.8	34	18.6	kph
	Pace	01:46	04:03	03:13	min/km
Minor Climb 3 @ 188km:
	Duration:	05:31
	Work:	105 kJ
	TSS:	7.8 (intensity factor 0.923)
	Norm Power:	323
	VI:	1.02
	Distance:	1.549 km
		Min	Max	Avg
	Power:	201	433	318	watts
	Heart rate:	143	159	152	bpm
	Cadence:	46	103	70	rpm
	Speed:	12	25.5	16.7	kph
	Pace	02:21	05:00	03:35	min/km

[bruce]

As you can see, the team went out too hard in the first 2 hours.  Riding with 11 riders I was averaging over 300watts.  The third hour is a bit skewed because there is significant descent during that period (see the average speed), but then the team blew.  Last two hours the wattage is right down, and we had less riders, so things weren't going well.  I spent that time pacing in L3 trying to get the guys home.

[niterider]

Bruce, what's your weight again?

[AuctionLamb]

As you can see' date=' the team went out too hard in the first 2 hours.  Riding with 11 riders I was averaging over 300watts.  The third hour is a bit skewed because there is significant descent during that period (see the average speed), but then the team blew.  Last two hours the wattage is right down, and we had less riders, so things weren't going well.  I spent that time pacing in L3 trying to get the guys home.

[/quote']

 

I see that you burned a hell of a lot of kilojules!!!!! Hope you had a couple of beers!!!! I think I lost about 4-5kg on that race....and I am actually serious!

 

most of the teams made that mistake by going too hard in the beginning. You pay a hefty price at the end for that....

[bruce]

Bruce' date=' what's your weight again? [/quote']

 

Before or after the race?

 

76kg's