Training or Coach needed

[Let's Ride]

Hey,

 

So after 3 years off the bike I restarted cycling with my first ride being the Argus 2011 with no training etc (very last minute).

 

I have since been training and had a great time for the Knysna Cycle Tour considering my seeding.

 

Now I would like some sort of a training schedule as right now I just go out and ride.

 

I tend to do: a 60 - 70 km ride and a 90 - 100 km ride on the weekend and several 55km rides during the week time and weather permitting with Friday (can be more than one day) being a rest day to make sure I am ready for the weekends rides with my club.

 

Any training programs or coaches per say that are willing to help me out?

 

I was supposed to get a good base but when riding with a club that doesn't always happen.

 

This week: + - 55km's sat, 105km's sun, 55km's mon, 55 km's tues 55 km's wed. Yes normally same 55km route as know how long it takes etc. Currently Averaging 800 km's a month but can vary.

 

Your help or input would be appreciated.

 

Edit: I'm roughly 21 - 22 years old.

Edited August 11, 2011 by Specialized <3

[Maryks]

Hi!

 

I am a cycling coach at Totum Sport Science. Email me at maryke.verster87@gmail.com if you are interested!

 

Hope to hear from you!

 

Maryke

[Let's Ride]

Where are you based? I'm in Newlands.

[Maryks]

I'm in Potch. But I have a lot of clients in the Cape and I correspond with them via email. So I basically send them their programmes on a monthly basis and follow up with them weekly.