Jump to content

Training or Coach needed


Recommended Posts

Hey,

 

So after 3 years off the bike I restarted cycling with my first ride being the Argus 2011 with no training etc (very last minute).

 

I have since been training and had a great time for the Knysna Cycle Tour considering my seeding.

 

Now I would like some sort of a training schedule as right now I just go out and ride.

 

I tend to do: a 60 - 70 km ride and a 90 - 100 km ride on the weekend and several 55km rides during the week time and weather permitting with Friday (can be more than one day) being a rest day to make sure I am ready for the weekends rides with my club.

 

Any training programs or coaches per say that are willing to help me out?

 

I was supposed to get a good base but when riding with a club that doesn't always happen.

 

This week: + - 55km's sat, 105km's sun, 55km's mon, 55 km's tues 55 km's wed. Yes normally same 55km route as know how long it takes etc. Currently Averaging 800 km's a month but can vary.

 

Your help or input would be appreciated.

 

Edit: I'm roughly 21 - 22 years old.

Edited by Specialized <3
Link to comment
Share on other sites

Hi!

 

I am a cycling coach at Totum Sport Science. Email me at maryke.verster87@gmail.com if you are interested!

 

Hope to hear from you!

 

Maryke

Link to comment
Share on other sites

I'm in Potch. But I have a lot of clients in the Cape and I correspond with them via email. So I basically send them their programmes on a monthly basis and follow up with them weekly.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

My Profile My Forum Content My Followed Content Forum Settings Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals Settings Help Logout