How did I become so slow?

[bclark]

It will help your basic fitness , but at the end of the day if you want to be a better cyclist you need to ride your bike, there are no shortcuts.

 

Hard fast club rides or Races will improve your leg speed thus getting your cadence up and ultimately improving your lactic acid threshold ( so your legs don’t feel like lead at speed )

.

 

I agree with the club rides. Peer pressure will definitely help and get you going in no time. But at the same time, dont dismiss or under estimate spinning classes.

Edited September 6, 2011 by bclark

[Cheese]

Will spinning classes not help?

 

Brent

Of Course , it will help to become super fit.