gripen Posted September 19, 2011 Share Training? I don't know. For me it was also just a 42km time trial with an 8km whatever after that :-) Too many hills in that last 8. I managed to run fine up to about 60-64km in Comrades so I suppose it comes down to more training and better pacing. That major downhill between Centurion and Midrand probably cost us that last 8km :-) Link to comment Share on other sites More sharing options...
Garfield2010 Posted September 19, 2011 Share Ja well. I have only ever ran one 42km and that was IM 2007 so I guess I could expect some fireworks later on! Link to comment Share on other sites More sharing options...
Guest agteros Posted September 19, 2011 Share Did 05h45. Is there anything one can take for legs locking up in the last 10km's? I did the marathon is 04h15. The last 8km however I couldnt run.You finished just ahead of a friend of mine. Lady with a bright green peak. She went through the 42k mark in 3:56. EDIT: oop sorry... .an hour out. Doubt you would have seen her Edited September 19, 2011 by agteros Link to comment Share on other sites More sharing options...
gripen Posted September 19, 2011 Share You finished just ahead of a friend of mine. Lady with a bright green peak. She went through the 42k mark in 3:56. Snap. I went through 42km in 3h56 Link to comment Share on other sites More sharing options...
Garfield2010 Posted September 19, 2011 Share You finished just ahead of a friend of mine. Lady with a bright green peak. She went through the 42k mark in 3:56. Sorry agteros I could not see her because by the time I got to 40km I was already colour blind. Link to comment Share on other sites More sharing options...
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