Enticement Posted October 7, 2011 Posted October 7, 2011 As previously stated in various responses: ITBS caused by cycling is the result of over-use caused by 1) poor/non-perfect body-bike fit and 2) muscle conditioning. Both these contributors need to be addressed and takes time to sort, however when done smartly you do not need to loose training time. A skilled coach and biometric technician should get you on your bike and training within weeks.
Active Monkey Posted January 19, 2012 Posted January 19, 2012 rest bro!! took me 8 months to recover properly from injuring my ITB while running. patience and rest so are you guys saying i need to stop excercise and stop cycling when talking about rest? how long may I not cycle?
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