Citrulline Malate

[dommisse]

Hi - who knows what this does or is taking this supplement?

 

According to some links it can help with endurance - is this one of whose hypes??

 

 

 

 

Citrulline Malate

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Citrulline Malate (CM) is a relative newcomer to the supplement market and looks like it could be valuable for cyclists. CM leads to greater ATP production and anecdotally makes endurance exercise seem easier due to its ability to reduce lactic acid. 6 grams a day should be the minimum taken but more is not unsafe.

There are plenty of products that contain CM as part of a formula and others that are basically pure CM products. There is not much academic literature on CM yet, but studies have shown that it promotes aerobic energy production.

This is one supplement I would recommend to try as long as your finances allow and it doesn't compromise other more vital items

Edited February 17, 2012 by dommisse

[Goodbadugly]

If it is not banned by WADA, the chances are good that it will not make you faster/more endurance.