Chris&Cheryl Posted March 1, 2012 Posted March 1, 2012 I cramped badly last weekend going up Ou Kaapse Weg in The Bay Race and since then my calf feels as if it has torn. Even walking seems to pull it and I fear I have damaged it. Anyone have any suggestions on how to deal with it so I am fit for The Argus?
F & P Bio Posted March 1, 2012 Posted March 1, 2012 You probably have done some damage and torn the muscle. The extreme muscle contraction associated with cramp can tear the muscle. Too late for ice but head to a physio and get a few sessions with them to sort you out. You should be fine by next weekend imo. PM me if you want the contact details for a physio in CT.
mon-goose Posted March 1, 2012 Posted March 1, 2012 (edited) definitely time to visit the physio before you do any more damage all the best and hope you get sorted Edited March 1, 2012 by mon-goose
Chris&Cheryl Posted March 1, 2012 Author Posted March 1, 2012 Cheers mon-goose. Got physio booked for tomorrow so fingers croseed I am still on the line come Sunday.
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